Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Moderator Brian Hopper's Avatar
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    Squat training for RUM6 *VIDEO*

    This is my last one...

    Video
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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  2. #2
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    Squat looks good 3 weeks out. How's the peck?
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

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  4. #3
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by ScottYard View Post
    Squat looks good 3 weeks out. How's the peck?
    Thanks! It's holding up, no bruising or swelling. Had some work done on it, and it's pretty from that. Not sure when, but I will give it a test run before the meet. Only because I need to know how it's going to feel before I compete.

    I'm pretty upset, because this was a great training cycle and I felt ready to post a PR total. But, these things happen and I need to get it better if I want to continue and hit PR's.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  5. #4
    Moderator joey54's Avatar
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    Looks like you ended your RUM squat training right where you wanted.


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