I used to be an ok powerlifter.. now I'm trying to be more fit and functional. I have a log largely based on the conjugate method, with a ton of extra working on newer movements (oly, jumprope etc) and doing what the coaches at Crossfit Spokane Valley program http://www.wannabebig.com/forums/sho...esting-Grounds
Just a lil guy trying to be fit.
Best competition lifts:
at 165: 630 sq, 480 bench, 501 dl
Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.