Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2010
    Location
    Pittsburgh, PA
    Posts
    50

    Beginners looking for guidance

    Hey guys, my cousin and I started a youtube page that will show our routines and other things. I believe this will be a good resource for beginners looking for guidance on exercises and routines. Check it out at the link below and subscribe to the channel. We should have our all days of our routine up by the end of next week.
    Thanks

    http://www.youtube.com/user/GloecklFitness
    21 yrs. old 170 bodyweight
    Gym PR's
    Squat - 475x2 (knee wraps) at >180
    Bench - 365 raw at >180
    Deadlift - 500x3 raw at 170
    http://www.youtube.com/user/GloecklFitness

  2. #2
    Wannabebig Member A.Schnupp's Avatar
    Join Date
    Apr 2012
    Location
    Manor, PA
    Posts
    30
    Da burgh!

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