Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chris mason
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    Eric Lilliebridge squatting crazy weight in training!

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    What an animal!
    Last edited by chris mason; 02-16-2013 at 07:00 PM.


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  2. #2
    Invain
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    I think I like watching Eric's vids the most because his form is perfect on everything he does. Guy is a freak. Made 700 look like a fucking speed set.
    Best lifts: 580/470/635, Raw
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  3. #3
    Stonecutter
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    I cannot get enough of watching this guy squat.
    "Only those who risk going too far can possibly find out how far one can go"
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  4. #4
    GazzyG
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    Monster. Only set where it looked like there was anything on the bar was the 875, haha. Everything else he may as well have been squatting an empty bar!
    Add me on Facebook: Gaz Pengelly

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  5. #5
    ScottYard
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    Eric is ridiculous. He gets stronger each week. Is the cage a sanctioned meet? I think he can take stan.
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  6. #6
    joey54
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    Believe it has been a showcase in the past.


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    Just get under the bar!
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  7. #7
    jakejoh10
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    Awesome technique. Like everyone else said, he made it look like he was squatting an empty bar.
    Strength and conditioning is my passion!

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  8. #8
    Rock1984
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    1st time ever I get to see a friggin' 600 pounds jump squat...;-)

    Guy's insanely strong
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  9. #9
    chris mason
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    No, the Animal Cage is Universal's booth at the Arnold Classic expo. It is just exhibition lifting, but they have some great lifters doing some crazy stuff in there!


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  10. #10
    chris mason
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    And I don't know about taking Stan. I have seen a video of Stan smoke 905 lbs in training. It should be interesting.


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  11. #11
    Judas
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    Quote Originally Posted by Rock1984 View Post
    1st time ever I get to see a friggin' 600 pounds jump squat...;-)
    Apparently you've never seen Pablo Lara squat...
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  12. #12
    Rock1984
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    Nope...I'll look him up
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  13. #13
    BloodandThunder
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    I'm pretty sure that if he wanted to, Eric could probably send that 600 squat into the ceiling. I'm assuming Eric vs Stan will be the main event at the next Backyard Meet in Cali right?
    Trample the weak, hurdle the dead
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  14. #14
    Tom Mutaffis
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    Great lifting! Looking forward to seeing what he does at the Arnold...
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  15. #15
    J L S
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    I think people are genuinely running out of good things to say about eric, and the whole family in general. I'd love to meet him, you get the sense from his video's and run downs of his training he has done on youtube in the past and the time he takes to answer questions aswel, he is a real down to earth dude. Not to mention an absolute freak of nature, I remember watching the supertraining meet live feed and I was literally screaming at my computer screen for his 900 attempt.

    If he doesn't take stan at the cage, it wont be long before he does somewhere. Time is on his side.
    Check out my training:
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