Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Justin Randal
    Justin Randal is offline
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    Getting back into a routine..

    Training with purpose is the only place for me. It's like I've awoken from a bad dream and found myself right where I need to be!!. My buddy Eddie was out to train this week and made this vid for me. The naration was just what I needed to hear!!

    Last edited by Justin Randal; 02-20-2013 at 10:03 PM.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  2. #2
    joey54
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    Eddie and bad dreams made me think of Iron Maiden!


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  3. #3
    jonathan bernor
    jonathan bernor is offline
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    awesome, love the explosiveness in the squat
    best multi ply total 2600 @ 308 in 2007. 1110 sq 780 bench 710 deadlift
    best single ply total 2550 @ SHW in 2012. 1000 sq 800 bench 750 deadlift
    Goal now is to finish my career unequipped and hit something big..GOD willing

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