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Thread: wraps for squatting
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wraps for squatting
I just recently got a pair of inzer pro wraps, was thinking about switching to the raw modern format for an RPS meet in May. How does everyone use wraps? Only for singles or for rep sets as well? I'm currently doing the 5/3/1 Powerlifting format as was thinking about using them for my heavy singles after the work sets. Any advice?
Best Gym Lifts:
475 - 315 - 585
Best Meet Lifts (220 Raw)
435 - 295 - 555 (1285)
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,976
I pretty much use them for 400+ lbs. My best gym squat without them is 405x1 and my best meet squat with them is 470.
So my rep range is basically zero-infinity, depending on how strong I'm feeling that day with 400+
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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I'm curious to see what I can squat with them, just don't want to get too dependent on using wraps.
Originally Posted by Chris Rodgers
I pretty much use them for 400+ lbs. My best gym squat without them is 405x1 and my best meet squat with them is 470.
So my rep range is basically zero-infinity, depending on how strong I'm feeling that day with 400+Best Gym Lifts:
475 - 315 - 585
Best Meet Lifts (220 Raw)
435 - 295 - 555 (1285)
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Banned
- Join Date
- Jan 2007
- Location
- University at Albany
- Posts
- 2,514
Use them on your singles.
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