Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    GETLEAN
    Join Date
    Apr 2010
    Location
    morrisville PA
    Posts
    183

    Looking for a new program

    I been lifting for about 8-10 years now, I have a great amount of muscle mass, I'm also currently cutting, I'm looking for a mix of 5x5 and high reps, any help would be nice. Thank you

  2. #2
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    Posts
    255
    You have any pics of this great amount of mass that you have? I recommend you give HCT-12 a try for your new program. Just remember reguardless of what program your using, intensity is the key to success.

    Link to HCT-12
    http://www.wannabebig.com/cat/hypert...aining-hct-12/

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