Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    beachmuscles
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    Maintenance Calories and Cheat Meals

    I've just dropped about 60+ lbs from a bulky big guy, to a now lean and ripped version of my self. I'm very happy with where I'm at right now.

    I have always done weekly cheat meals (usually 1-2 over the weekend) when I was bulking or cutting.

    I was thinking to myself IF I'm taking in enough calories to maintain my current weight...Wouldn't a cheat meal every week just make me slowly gain weight back?
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  2. #2
    Behemoth
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    Yes, if it's an increase of calories that do not get expended (whether consciously or subconsciously).
    Last edited by Behemoth; 03-03-2013 at 09:25 AM.
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