Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Invain
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    Paralympic 301 kg Raw Bench

    Can't remember if this has been posted on here before or not. Either way, this video blows my mind every time I watch it. Inhuman strength when you factor in no legs.

    Video
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  2. #2
    ScottYard
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    Holy shit. Amazing..... and without any hand off as well.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  3. #3
    tom183
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    Incredible.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  4. #4
    Joe B
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    Guy's a beast.

    Quote Originally Posted by ScottYard View Post
    Holy shit. Amazing..... and without any hand off as well.
    I noticed that too, I wonder why. I thought maybe it's a Paralympic rule but I did a quick Google search and it doesn't seem to be.
    Meet PRs: Squat 455 / Bench 270 / Deadlift 500

    The greats weren't great because at birth they could paint; the greats were great because they paint a lot. - Macklemore

    Be happy. This world can be ugly, but isn't it beautiful? - Jack's Mannequin
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  5. #5
    larsen540
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    WOW I am blown away by this incredible. That is a truly a fantastic bencher.
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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  6. #6
    GazzyG
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    That's incredible.

    I can't help, when I watch it, but remember a scene from Family Guy where a fellow Policeman's doing an impression of Joe.

    "I'm Officer Swanson - my legs don't work, but I make up for it by having a very strong upper body!"

    "Haha, well, I do say that..."
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

    www.garethkpengelly.co.uk
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  7. #7
    Kong
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    Outstanding!
    Current 1RM's - Bench 270lbs (Target 308lbs)/Squat 297lbs (Target 352lbs)/
    Deadlift 418lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 985lbs
    6ft 2, 220lb fat, hairy ape!
    Currently cutting (Weight was 229lbs on Monday 13.08.12 when i started dieting).
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura
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  8. #8
    gaz90
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    wow!
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485
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  9. #9
    Rock1984
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    These guys are freaks...incredible strength and explosiveness.

    Do any of you have any idea how they train?
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