Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member DontTakeEmOff31's Avatar
    Join Date
    Jan 2011
    Posts
    138

    Maddog slingshot

    Anyone here ever use one? How does it compare to the Original? Been thinking about buying one for bigger overloads.
    Best Gym Lifts:
    475 - 315 - 585

    Best Meet Lifts (220 Raw)
    435 - 295 - 555 (1285)

  2. #2
    Wannabebig Member gaz90's Avatar
    Join Date
    Sep 2012
    Location
    ireland
    Posts
    69
    on a good day i will get around 15% out of it. but i usually only get 10%, im still getting used to it i guess
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485

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  4. #3
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    2,966
    Much thicker than the original. I can't quite remember exact numbers but I think I can get about 20 lbs more out of it than I can out of my original slingshot.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)

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