Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 11 of 11
  1. #1
    Matthew Bryduck
    Matthew Bryduck is offline
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    Posts
    255

    Matthew Bryduck Bodybuilding Exercise Clips

    I'll be posting video examples of exercises from my training sessions. I'm hoping this will help some of you come up with ideas for you workouts and how to perform the movements.


    Leg Extensions
    Video

    Hack Squat
    Video

    Leg press
    Video

    TBar Row
    Video

    Lower Lat Specific Elevated Seated Row
    Video

    Machine Lateral Delt Raises
    Video

    Rear Delt Reverse Cable Flys
    Video

    Seated Lateral Raises
    Video

    Single Arm Rear delt fly
    Video

    Banded Bench
    Video

    Banded Incline Hammer Strength
    Video

    Overhead Cable Tricep Extensions
    Video

    Chest Supported Row
    Video

    Assisted Pull-ups
    Video

    Behind the Neck Press
    Video

    Huge Lateral Raise Rest Pause set
    Video

    Meadows Rows
    Video

    Single arm cable curls superset with single arm tricep extensions
    Video
    Last edited by Matthew Bryduck; 04-03-2013 at 06:21 PM.
    Reply With Quote Reply With Quote  
  2. #2
    Matthew Bryduck
    Matthew Bryduck is offline
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    Posts
    255
    Are there any exercises you guys would like to see? Please leave feed back, I have a bunch more to post once they finish uploading.

    Matt
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Joe B
    Joe B is offline
    Wanna Be BIG Joe B's Avatar
    Join Date
    Feb 2013
    Location
    Boston, MA
    Posts
    56
    I'd be interested in seeing something like Face Pulls, and other types of rowing exercises.

    Also, you might need to redo the Hack Squat video, the background was a little distracting in that one.
    Meet PRs: Squat 455 / Bench 270 / Deadlift 500

    The greats weren't great because at birth they could paint; the greats were great because they paint a lot. - Macklemore

    Be happy. This world can be ugly, but isn't it beautiful? - Jack's Mannequin
    Reply With Quote Reply With Quote  
  4. #4
    Matthew Bryduck
    Matthew Bryduck is offline
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    Posts
    255
    Hahah! I have rowing and shoulder videos uploaded, I will add them tomorrow.
    Reply With Quote Reply With Quote  
  5. #5
    chris mason
    chris mason is offline
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,264
    Good videos Matt! I hope people will check out this thread. I know we have a ton of young men and women who are unsure of how to do certain movements etc. This is a solid resource.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  6. #6
    synonymous
    synonymous is offline
    Wannabebig Member synonymous's Avatar
    Join Date
    Feb 2011
    Posts
    62
    I'd love to see some of the big lifts done: squat (variety), deadlifts (variety). Also any ab workouts that use cables or machines of sorts. I think almost any exercise that's worth doing is worth posting. I'll be checking in here as my resource for good form.
    Ban Censors Don’t Let ___ Stop___
    Love Your Enemies - It Really Messes with Their Minds
    Reply With Quote Reply With Quote  
  7. #7
    Matthew Bryduck
    Matthew Bryduck is offline
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    Posts
    255
    I actually do zero ab work. I did a lot doing crossfit and powerlifting so my abs are pretty thick, even at around 20 percent bodyfat I can see them from certain angles and times.

    Quote Originally Posted by synonymous View Post
    I'd love to see some of the big lifts done: squat (variety), deadlifts (variety). Also any ab workouts that use cables or machines of sorts. I think almost any exercise that's worth doing is worth posting. I'll be checking in here as my resource for good form.
    Reply With Quote Reply With Quote  
  8. #8
    Matthew Bryduck
    Matthew Bryduck is offline
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    Posts
    255

    Leg Update

    Leg Update
    Attached Images
    Reply With Quote Reply With Quote  
  9. #9
    starkcb
    starkcb is offline
    Wannabebig Member starkcb's Avatar
    Join Date
    Jan 2013
    Location
    Magnolia, Texas
    Posts
    38
    Matt lets see how you do cable lat pulldowns with the rope and lying cable curls!
    ISSA Certified Fitness Trainer

    HT: 5'11 WT 225

    B: 375 S:500 D:620

    my training log http://www.wannabebig.com/forums/sho...ilder-training

    my gym www.liftstrongrunfast2920.com
    Reply With Quote Reply With Quote  
  10. #10
    Matthew Bryduck
    Matthew Bryduck is offline
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    Posts
    255
    Chris, I'll get those for you this upcoming week.
    Reply With Quote Reply With Quote  
  11. #11
    KJDANEXT0
    KJDANEXT0 is offline
    Senior Member
    Join Date
    Oct 2010
    Posts
    138
    Nice videos matt
    Prs At 86-87kg

    Zercher squat: 167.5kg/369lbs 2 reps x 4 sets

    Bench press: 125kg/275lbs 2 reps x 4 sets

    Deadlift: 180kg/396lbs x4
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. An Introduction to Wannabebig's Newest Moderator Matthew Bryduck
    By chris mason in forum Powerlifting and Strength Training
    Replies: 1
    Last Post: 02-04-2013, 01:20 PM
  2. An Introduction to Wannabebig's Newest Moderator Matthew Bryduck
    By chris mason in forum Diet and Nutrition
    Replies: 3
    Last Post: 01-31-2013, 09:29 AM
  3. An Introduction to Wannabebig's Newest Moderator Matthew Bryduck
    By chris mason in forum CrossFit
    Replies: 0
    Last Post: 01-21-2013, 11:22 PM
  4. An Introduction to Wannabebig's Newest Moderator Matthew Bryduck
    By chris mason in forum General Chat
    Replies: 0
    Last Post: 01-21-2013, 11:22 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition