Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 8 of 8
  1. #1
    SEOINAGE
    SEOINAGE is offline
    Senior Member
    Join Date
    Aug 2009
    Posts
    443

    My first meet video

    Reply With Quote Reply With Quote  
  2. #2
    mike95763
    mike95763 is offline
    Senior Member
    Join Date
    Jan 2009
    Posts
    528
    Great job on your lifts Mike. It was great getting the chance to meet you. You were close on that 402, you'll get it next time.
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    SEOINAGE
    SEOINAGE is offline
    Senior Member
    Join Date
    Aug 2009
    Posts
    443
    Thanks, it was good to meet you too. Congrats on the total. I hope to pull off better bench and deads next time, that squat was brutal. I'll see what I can do about making it to the meet in May. I had a good experience with everyone there, so I would like to do it again.
    Reply With Quote Reply With Quote  
  4. #4
    ScottYard
    ScottYard is offline
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,834
    Congrats on your first meet. Way to stick with those DLs!
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  5. #5
    vdizenzo
    vdizenzo is offline
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,084
    Congrats. Nice job.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
    Reply With Quote Reply With Quote  
  6. #6
    Joe B
    Joe B is offline
    Wanna Be BIG Joe B's Avatar
    Join Date
    Feb 2013
    Location
    Boston, MA
    Posts
    82
    Dat beard. Nice job Mike!
    Meet PRs: Squat 455 / Bench 270 / Deadlift 500

    The greats weren't great because at birth they could paint; the greats were great because they paint a lot. - Macklemore

    Be happy. This world can be ugly, but isn't it beautiful? - Jack's Mannequin
    Reply With Quote Reply With Quote  
  7. #7
    DontTakeEmOff31
    DontTakeEmOff31 is offline
    Senior Member DontTakeEmOff31's Avatar
    Join Date
    Jan 2011
    Posts
    138
    Squats looked great. First bench (365) was good too, maybe use smaller jumps next time.

    But congrats on your first meet, 1400 is a great first meat total.
    Best Gym Lifts:
    475 - 315 - 585

    Best Meet Lifts (220 Raw)
    435 - 295 - 555 (1285)
    Reply With Quote Reply With Quote  
  8. #8
    AlexH
    AlexH is offline
    Wannabebig Member
    Join Date
    Mar 2013
    Posts
    17
    Great work mate. Hench beard too.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. 10-18-11...3 weeks out from meet....SQ *video*
    By Brian Hopper in forum Powerlifting and Strength Training
    Replies: 14
    Last Post: 10-21-2011, 10:37 AM
  2. 1/30 IPA meet video
    By vdizenzo in forum Powerlifting and Strength Training
    Replies: 45
    Last Post: 02-03-2010, 07:06 AM
  3. Old Fat guy meet video
    By Ryano in forum Powerlifting and Strength Training
    Replies: 4
    Last Post: 02-22-2009, 08:44 PM
  4. My meet Video 12/6/08
    By Chris Rodgers in forum Powerlifting and Strength Training
    Replies: 25
    Last Post: 12-10-2008, 10:26 PM
  5. Video from my last meet
    By Chris Rodgers in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 01-07-2008, 03:50 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition