Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chris mason
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    New Article - Step Out of the Box - Hybrid Bodybuilding by Allen Cress

    New article!

    Allen Cress give us a unique perspective on bodybuilding:

    http://www.atlargenutrition.com/blog...-bodybuilding/
    Last edited by chris mason; 03-13-2013 at 11:40 PM.


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  2. #2
    bkoman
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    Great article! Definitely adding this to my favorites so I can refer back to it in the future. Im also going to try the method for alternating shoulder presses that he suggests today, because my shoulders are an area that are severely lacking.
    Last edited by bkoman; 03-14-2013 at 11:33 AM.
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  3. #3
    chris mason
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    Quote Originally Posted by bkoman View Post
    Great article! Definitely adding this to my favorites so I can refer back to it in the future. Im also going to try the method for alternating shoulder presses that he suggests today, because my shoulders are an area that are severely lacking.
    Glad you like it!


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