Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Supplements

  1. #1
    Matthew Bryduck
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    Supplements

    What supplement(s) is everyone taking or plan to start taking in the future?

    Here's what I'm taking:
    Nitrean Plus
    Results
    Caffeine
    Multi-Plus

    Matt
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  2. #2
    tmor6
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    Steak
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Matthew Bryduck
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    The funny thing was, I thought I didn't need any supps. Then I started to take the multiplus and felt a lot better. I was probably deficit in a couple things.
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  4. #4
    zerocoolflo
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    A multi vit
    Creatine
    Protein powder
    Fish oil

    All you need!
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  5. #5
    chris mason
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    Nitrean+
    RESULTS (Creapure(R) creatine monohydrate, Beta-Alanine, HMB, dextrose)
    Pre-Workout (citrulline malate, l-carnitine l-tartrate, BCAA complex, caffeine anhydrous)
    ETS
    Fish oil


    That's my current regimen. All proven ingredients.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  6. #6
    tcooper
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    animal pak multi
    zma
    vita C
    Bcaa
    glutamine
    glucosamine
    probiotics
    fish oil
    digestive enzymes
    casein, hydrolyzed whey and a blend...

    I was one that thought i didnt need sups until i hired a coach for my show.. can Definitely tell a major difference will not ever go again without that list above
    5'6
    191.5lbs 8% BF
    25 yrs old
    prepping for my first show!
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  7. #7
    Alex.V
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    Quote Originally Posted by tcooper View Post
    animal pak multi
    zma
    vita C
    Bcaa
    glutamine
    glucosamine
    probiotics
    fish oil
    digestive enzymes
    casein, hydrolyzed whey and a blend...

    I was one that thought i didnt need sups until i hired a coach for my show.. can Definitely tell a major difference will not ever go again without that list above
    I used to think I needed all that stuff till I dropped it all.


    Currently-

    Fish oil
    BCAA+
    Creatine
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results
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  8. #8
    tcooper
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    I can honestly tell a major difference when taking those supps though.

    Quote Originally Posted by Alex.V View Post
    I used to think I needed all that stuff till I dropped it all.


    Currently-

    Fish oil
    BCAA+
    Creatine
    5'6
    191.5lbs 8% BF
    25 yrs old
    prepping for my first show!
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  9. #9
    Whoopipally
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    Multi/Fish Oil
    Results (Creatine, Beta-Alanine, and HMB)
    Protein (Only on days I don't get enough via diet alone)
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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  10. #10
    joey54
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    Pre-workout- black coffee
    During workout- Gatorade, powder mix
    Post-workout- chocolate milk and some type of kid's cereal or cookies

    I take a multivitamin, extra vitamin c, e, magnesium and zinc.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!
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  11. #11
    tom183
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    Fish oil
    Creatine
    Beta Alanine
    Caffeine
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  12. #12
    Allen Cress
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    Fish oil
    Nitrean

    Intra shake
    -Glycofuse
    -Casien Hydro
    -EAAs
    -Beta alanine
    -L carnitine

    Pre-workout - 1-2 cups organic coffee
    Online Training: www.maximumperformancetraining.net

    Exercise Video Library: http://www.youtube.com/user/scottabelcoaching

    Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition
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