Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Bench for Belle

  1. #1
    larsen540
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    Bench for Belle

    I am putting togther a bench for Belle comp in Portland, Oregon on April 20th. I have put the last three months putting sponsors together and getting the meet up and ready. If you are local and want to compete send me a msg. Belle was diagnosed with lukiemia and her family is overwhelmed with medical debt. Her mother is a powerlifter / Strong woman competitor. If you want to particpate or help shoot me a msg. Thanks
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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  2. #2
    ScottYard
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    Very cool. I hope you get a nice turnout.
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  3. #3
    larsen540
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    Thanks scott
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
    Reply With Quote Reply With Quote  
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