Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
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    355x5 strict overhead press

    http://youtu.be/lvVSt_1HLos
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  2. #2
    Invain
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    Unreal
    Best lifts: 600/470/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002
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  3. #3
    big ragu
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    Damn dude, looks like you had more in yah too!!
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  4. #4
    GazzyG
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    Looked like a warmup. Strong stuff.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

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  5. #5
    KJDANEXT0
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    This nigga is fucking sick
    Prs At 86-87kg

    Zercher squat: 167.5kg/369lbs 2 reps x 4 sets

    Bench press: 125kg/275lbs 2 reps x 4 sets

    Deadlift: 180kg/396lbs x4
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  6. #6
    chris mason
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    Quote Originally Posted by KJDANEXT0 View Post
    This nigga is fucking sick
    Probably not the best way to compliment him whether or not you are black.


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  7. #7
    ScottYard
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    Awesome. Very strong delts.
    Best Lifts unequipped
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    Best lifts Equipped
    1050
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    Thankfully Representing AtLarge Nutrition and EliteFTS
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  8. #8
    joey54
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    Ron, looks like you have dropped a few lbs?


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