Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
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    Is anyone else here scared of the low quality of US beef?

    The US has extremely low beef standards compared to the rest of the world, and it scares me. We very rarely test our meat for contaminants. The USDA and FDA lack the authority to require the testing of meat, and also lack the power to recall meat. They can suggest a recall to the meat producers, but it is only a suggestion. If an unsafe toy is killing kids, the government can recall it. If unsafe meat is killing kids, the government CAN NOT recall it. I don't know about you, but I intuitively believe that there should be higher safety standards for what goes into your body, than what stays outside of your body.

    ConAgra, one of the 2 major beef packing companies in the US, just finally recalled 19 million pounds of ground beef. They had been sending out bad beef (E. Coli) for 3 months before they recalled it. They initially only recalled 354,000 pounds, claiming that it was the only contaminated meat. Then, even after the recall, people kept getting sick, so they expanded the recall.

    Did they find out the beef was contaminated through lab tests? NO. People had to become deathly sick with E. Coli before a recall occured. I don't know how much safer chicken is, but I'm going to be sticking to it for a while.

    I'm done ranting.

  2. #2
    Cardio bunny Alex.V's Avatar
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    No. And I've gotten E. coli. It's not gonna change. Just cook your damn beef.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
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  4. #3
    Rory Parker Behemoth's Avatar
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    I'm scared of undercooked beef, just as I am chicken or eggs.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  5. #4
    fat and small Blood&Iron's Avatar
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    I think all the beef in the US is infected with Mad Cow Disease, and half the populace is infected with Creutzfeldt-Jakob Disease(the human variant of Mad Cow). It would go a long way to expaining things if half the population has little corkscrews eating out their brains. I'm still trying to figure out what explains the other 50%.

    E. coli I could give a sh*t about.
    Last edited by Blood&Iron; 07-20-2002 at 10:00 AM.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  6. #5
    Gettin Lean Goin_Big's Avatar
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    I know people that eat the **** raw, they've never had a problem.

    on second thought.....they are all a lil strange....

    either way, beef is good, eat your beef!
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  7. #6
    Senior of Kinesiology
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    If you cook it enough you wont have to worry.
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  8. #7
    fat and small Blood&Iron's Avatar
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    Originally posted by Scooby-Doo
    If you cook it enough you wont have to worry.
    Except no amount of cooking kills Mad Cow disease. Nor does irradiation. Or anything for that matter. It is not a virus. Nor is it a bacterium. It is a prion, about which scientists know basically f*ck all.
    Last edited by Blood&Iron; 07-20-2002 at 12:05 AM.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  9. #8
    Gettin Lean Goin_Big's Avatar
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    WHO YOU CALLIN A PRION, YOU F'IN PRION?

    What's a prion?
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  10. #9
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    So, a few of you are taking the argument "I've never gotten E. Coli, so I'm not worried about it". I've never gotten herpes, syphalis, or any STD, but I still worry about them! All it takes is coming into contact with tainted beef once, and you can die.

    When I cook my own meat, it is cooked all the way through. A large percentage of the population likes rare and medium rare beef. Both conditions allow E. Coli to live. Testing beef for E. Coli would raise the price $.10 per pound (It only costs Jack 'N the Box $.01 more per pound, so my estimate is generous). That's a price I'm willing to pay. Hell, I could feel safe eating beef again.

    The Polish girl I've been dating doesn't eat American beef because it is not tested enough.

    Say what you will, 15 people needlessly have E. Coli because the U.S. refuses to test it's beef, which Europe does. If people die, they died because the government refused to raise beef prices a mere $.10 per pound.

  11. #10
    Party of "No." Tryska's Avatar
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    <~~~~~~ is scared to death by the meat industry.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  12. #11
    Gettin Lean Goin_Big's Avatar
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    If you don't wanna eat beef, don't eat it, but you really aren't gonna talk a bunch of guys into quitting their beef eating habits.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  13. #12
    fat and small Blood&Iron's Avatar
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    Originally posted by Juan
    So, a few of you are taking the argument "I've never gotten E. Coli, so I'm not worried about it". I've never gotten herpes, syphalis, or any STD, but I still worry about them! All it takes is coming into contact with tainted beef once, and you can die.
    Yes, this is true, if you're a child, elderly, or have a compromised immune system. For an adult, it is incredibly unlikely. That said, I'd pay the extra money for testing. But again, getting sick, even if it was deathly ill, is not a big concern to me, particularly if all one needs to do is cook the meat thoroughly. Seems simple enough to me. I do avoid beef--although occasionally I'll have some--but not because of this. It's for the reason stated above. Paranoid, yes. But, I think, not entirely unfounded given the admittedly shoddy inspection of meat facilities in the US. What I find amazing is that many people think Mad Cow couldn't happen here, because 'We have laws against that.' One need only look at the recent recall to see that where there's profit, there will be shortcuts.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  14. #13
    fat and small Blood&Iron's Avatar
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    Originally posted by Goin_Big
    WHO YOU CALLIN A PRION, YOU F'IN PRION?

    What's a prion?
    http://www.msnbc.com/news/439861.asp?cp1=1

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  15. #14
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    While it's true that you can't get rid of Mad Cow Disease by ordinary means (if any at all), you don't have to worry about E. Coli unless you're eating the stuff raw or rare. As long as the internal temperature (the temperature of the center of the meat, not necessarily throughout...the temperature of the meat is obviously going to be higher as you get toward the surface) is at 160 degrees (fahrenheit), you have nothing to worry about in dealing with E. Coli. Usually medium well to well will get rid of this. Anything below that is cause for concern, especially with rare and medium rare.

    -Justin

  16. #15
    Party of "No." Tryska's Avatar
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    well my fear of the industry doesn't stop me from eating meat...it just makes me more conscientout of where i get m beef from and how i cook it.

    i prefer free-ranfe, hormone free meat from locally raised animals.

    i can get that with chicken, unfortunately the free-range beef coems from texas.
    Last edited by Tryska; 07-20-2002 at 10:09 AM.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  17. #16
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    I find it humorous to think mad cow disease can't be killed by any means. lololol

  18. #17
    Cardio bunny Alex.V's Avatar
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    Originally posted by Juan
    So, a few of you are taking the argument "I've never gotten E. Coli, so I'm not worried about it". I've never gotten herpes, syphalis, or any STD, but I still worry about them! All it takes is coming into contact with tainted beef once, and you can die.
    I said the exact opposite. I HAVE gotten e. coli. And I lived. While unpleasant, it was my own damn fault for undercooking the meat. Never had problems since then, and I eat ground beef almost every day.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
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  19. #18
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    Also keep i mind that E. Coli can be transmitted by unclean humans. If someone has it and doesn't wash their hands after using the bathroom, it can be transmitted. During the last major E. Coli outbreak, almost half of those infected did not eat any tainted beef, they caught it from another human. I wish I had the exact number on that, but I lent someone the book that contains that info.

  20. #19
    Bmx Bandit McBain's Avatar
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    well maybe you should import some australian beef, i hear its much better than that crap you are currently being served
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  21. #20
    Gettin Lean Goin_Big's Avatar
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    Paranoid Schizophrenia is a very dangerous pyschological disorder

    on that note, beet is our friend.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  22. #21
    Journalist galileo's Avatar
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    The first time I read this title I thought it said "Is anyone else here scared of the low quality of US beer?"

    As soon as I found out you were talking about beef I stopped caring. So, I must make my own thread.

  23. #22
    Second Place = First Loser
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    I dont' care about beef at all. I am a hunter, so I hunt deer, turkey, etc. My meat is very healthy/lean/ and not tainted with all this un natural crap!

  24. #23
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    Originally posted by Goin_Big
    Paranoid Schizophrenia is a very dangerous pyschological disorder

    on that note, beet is our friend.
    Yeah, but I find it lacks the protein of meat. Besides, many of us white people have problems finding it.

    The healthiest meat you can get is stuff that you have killed yourself.

    I guess I'm not so much scared for my own health. I'm just kind of upset at the poor public policy decision that the US government has made in relation to beef. That's what happens when you have a strong political lobby group like the meatpacking industry I guess.

    That being said, I will continue to eat chicken, since I can get it free range, with fewer hormones, for cheaper than beef. Plus I think it tastes better.

  25. #24
    Cardio bunny Alex.V's Avatar
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    And for the last bleedin time, cow growth hormone doesn't do shite to humans. Neither do the anabolics that they're given. The amounts are miniscule, and the route of administration (oral....cooked) virtually ensures that nothing gets in.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
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    Ironmans: 1
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    Current supps: http://www.atlargenutrition.com/prod...covery/results

  26. #25
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    First, there have been no tests on BGH in humans. There have been no long term tests on the analobolics they are given in humans either. To conclude, based on no evidence, that something is safe, is pretty trusting. I like to have proof that something isn't dangerous before I put it inside my body. Also, it makes me suspicious when the meat industry blocks legislation that would require the labelling of meat with BGH in it.

    We have some of the lowest beef standards in the world. If there ever is a mad cow disease outbreak here, we are screwed, since we have very low slaughterhouse standards.

    If it is virtually insured that our meat is safe, why was 19 million pounds of beef just recalled? Why did these people needlessly get E. Coli?

    If you are serious about learning about E. Coli's nasty effects, here you go:
    http://www.about-ecoli.com/page3.htm

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