Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Mar 2002
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    Down South
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    Powerlifting..what does it take???

    I m pretty strong for a BB...but im on the lower end of the scale of powerlifting from the stats I have read. Anyay does it take a different type of person or dedication to be one..or can you cross over realitivly easy???? i have been told I was too tall ..6'2 to be one but I think I can get around that....I would like to try it someday.
    A strong mind needs a strong body to back it up!!!!!!

  2. #2
    Mystic Eric
    Guest
    What are your lifts currently at, and what's your body weight at?

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  4. #3
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
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    12,266
    You are far from too tall. Some of the best WSM competitors are well over 6'. Some of the best powerliftersare also well over 6'. The Kaz is your height, or an inch or so taller.

    What do you mean by "what does it take"? I don't quite follow. It takes lifting heavy weights, and having the genetic predisposition to do so. That is all.

  5. #4
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,977
    You can convert. You just have to change your mindset, and your training accordingly.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  6. #5
    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
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    1,818
    well im relatively weak can i become a power lifter =\ i can dream can't i?

  7. #6
    Senior Member
    Join Date
    Mar 2002
    Posts
    109
    www.elitefts.com get into westside PLing...

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