does sugar alcohols raise insulin levels and count as real sugar yes or no
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Dude, did Doogie Howser just steal my fucking car?
I thought they still caused a small insulin spike?
They not the same a real sugar, but if something has sugar alcohols you certainitly should not treat them as a free food, they still have calories (2.4 per gram). BTW, some of them when consumed in even moderate amounts act as a hefty laxitive, beware!
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well i was just wondering becaus im bulking and the protein plus bar has 9 grams of it so i guess ill get it them