Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Ritzol
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    chat chat chat chat!!!

    Come on peeps, anyone up for some chattin tonight?
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  2. #2
    Orange357
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    im in
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  3. #3
    PowerManDL
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    I can't because I have to go to the slave cam.....I mean work tomorrow.

    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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  4. #4
    Orange357
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    screw working!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  5. #5
    Ritzol
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    Originally posted by PowerManDL
    I can't

    Some people............
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  6. #6
    Mystic Eric
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    I'm in!
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  7. #7
    Ritzol
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    and where are the rest of you?

    HUH????

    there is no excuse for this....
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  8. #8
    Maki Riddington
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    All this time I thought you were a guy.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo
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  9. #9
    Orange357
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    Originally posted by Maki Riddington
    All this time I thought you were a guy.
    me too
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  10. #10
    maktub
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    ya'll are into that internet socializing thing
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  11. #11
    Ritzol
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    What're you doing right now?

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  12. #12
    Mystic Eric
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    Originally posted by maktub
    ya'll are into that internet socializing thing
    *Pops huge internet ninja boner*
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  13. #13
    McBain
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    i thought she was a guy aswell
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane
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  14. #14
    kimpy225
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    Originally posted by Maki Riddington
    All this time I thought you were a guy.

    lol i thought that too..
    lol then i realized..
    Our Journal!
    R.I.P Devie
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  15. #15
    Ritzol
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    Originally posted by kimpy225



    lol i thought that too..
    lol then i realized..

    Ya you realized..............

    Why were'nt YOU in chat last night Kimpy?? HUH? tuttut
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  16. #16
    kimpy225
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    i wasnt online then!
    when the chat was being summoned!!!!
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  17. #17
    Orange357
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    still lmao @ kims blonde moment
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  18. #18
    Ritzol
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    suuuuuuuuuuuure

    You were just ashamed of yourself for bashing me in front of the whole wbb community huh kimpy?

    Oh you wait................. just wait little girl!
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  19. #19
    kimpy225
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    lol yea my blonde moment
    i was embarassed yes but yea ive done it before so hahhaa
    lol i am not that little!
    young.. but not tiny eh???
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    R.I.P Devie
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  20. #20
    David
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    Originally posted by Maki Riddington
    All this time I thought you were a guy.
    me too

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  21. #21
    Ritzol
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    Originally posted by TripleP


    Stop farting in my thread TripleP or else I might have to post some things..........
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  22. #22
    Alex.V
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    I'm in the chat by myself. How sad.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
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  23. #23
    Ritzol
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    I'm coming...........
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  24. #24
    David
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    oh yeah...a little louder, please...
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  25. #25
    Ritzol
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    tuttut
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