Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ozgod_76
    ozgod_76 is offline
    Wannabebig Member
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    Jan 2001
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    My goal is to be lean as i possibly can by the 1 st september.I will be starting my program on the 21 may and it will run for 14 weeks.Hopefully i will be able to post some pictures at the end of the program.

    My current bodyweight is 107kg or 235 pounds(definately too fat).

    My waist measures around 43.5 inches(again too fat)

    I hope to get this waist measurement down to the low 30's.

    I will post my training and diet as i go.

    Wish me luck.
    Bodybuilding is a battle.It is you versus the weights.
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  2. #2
    Franco
    Franco is offline
    Bespoke Super Mod
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    Good luck

    What's your current training split and diet like?
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  3. #3
    Frankster
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    Post your pics now, so we can compare in september, also by doing this ( posting your pics ) it will give you a kick in the but in the moments of your cutting when you need it, because you know we will all be watching you tuttut
    Last edited by Frankster; 05-20-2001 at 07:07 AM.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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