Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    Hulky said it was ok if I posted this, so here goes:

    My band CHODA is playing at JJQ's on February 3rd. We are the headliners, so if anyone in the area can come down that would be great!
    We play all original music; heavy, but funky. Sort of like if you crossed Tool, The Red Hot Chili Peppers and throw in some Soundgarden and Rage Against the Machine.

    JJQ's is located at the corner of Hwy 27 and Rexdale Blvd behind the Mandarin Restaurant.

    Hope to see you there!
    Any questions you can email me at: chodamusic69@hotmail.com
    Thanks everyone.
    I am the master of my fate
    I am the captain of my soul

  2. #2
    Bespoke Super Mod
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    Good luck Kat hope the gig goes ok

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  4. #3
    Senior Member Anthony's Avatar
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    Isn't choda the small space between a man's testicles and his anus?
    Facebook - BW166 SQ585 BP405 DL660 CL310

  5. #4
    Senior Member
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    yup ...women have one too...equal opportunity bodypart LOL
    I am the master of my fate
    I am the captain of my soul

  6. #5
    Senior Member
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    Jan 2001
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    Hey Kat,

    Have you heard about http://www.hearlive.com? It is a website(hope Hulk doesn't mind) that is for bands to get some exposure that they need.

    Check it out and let me know if it helps you guys any.
    Veni, Vidi, Vici

  7. #6
    As I Am Paul Stagg's Avatar
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    Baltimore, MD, USA
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    Hey Kat -

    My little brother is in a band - trying to make it.

    They were mentioned on farmclub this week - they are ahead in the voting on the farmclub.com site (Although, most of the bands on farmclub are HS kids who suck)

    Seems like it will be a good opportunity, if they win the voting for the month, they'll be on the TV show.

    A plug for them:

    http://www.mooseattack.com

    They have some clips of songs.

  8. #7
    Senior Member
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    I'll vote..always help out my fellow brothas

    thanks GoStars..I'll check it out.
    I am the master of my fate
    I am the captain of my soul

  9. #8
    Senior Member
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    Hey, which one is him Paul? The blonde in front is kinda cute
    I am the master of my fate
    I am the captain of my soul

  10. #9
    As I Am Paul Stagg's Avatar
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    He's the one with the Kangol hat and long goatee on the right (Red leather pants. As a big brother, I was always worried there would come a day that my kid brother would show up on the internet wearing red leather pants...)

    The Blonde is the main vocalist and keybord player - he's engaged.

    There used to be a picture of me on the site.

  11. #10
    Senior Member
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    Sax, eh? Thats a hella instrument...LOVE a good sax playa..he listen to jazz?


    LOL...looks like he's read alot of Jack Kerouac...like the beat generation hat He look like you doll?

    [Edited by kat on 01-24-2001 at 11:16 AM]
    I am the master of my fate
    I am the captain of my soul

  12. #11
    As I Am Paul Stagg's Avatar
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    He listens to lots of jazz. He's an awesome player... I think he'd rather play jazz than anything else. (You can hear him on some of the clips on the site.)

    If you see us standing next to each other, you might be able to tell we are related, but we don't look all that much alike. The hair is almost the same... dark and curly. (Mine's cut short, tho) My goatee is thicker and neater. Our physiques don't compare. He's 6'1", about 240, around 30% bf. I'm 5'11", 220, 14% bf.





  13. #12
    Senior Member
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    I'll have to wait until home to have a listen...no speakers here at work.
    I am the master of my fate
    I am the captain of my soul

  14. #13
    Wannabebig Member
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    I wish I could be there baby!!

    Good luck!
    "Now, show me the money"

  15. #14
    Senior Member w8lifter's Avatar
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    Oh kat, that's just a tease. I'd love to see you. Wish so much I could go.

  16. #15
    Bespoke Super Mod
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    I was meaning to ask how the did the gig go?
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  17. #16
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    Really well FAngel, thanks for asking. Place was packed, peeps seemed to like it. Noone left, so I guess we didnt suck LOL...

    Only bad thing was I stuck my foot in my mouth without intending. The singer for the band who opened for us was really good looking except he had a big beer belly and was walking around without a shirt on....I made a comment later (on stage) about how good looking he was, but that I thought my abs were showing a few less beers...apparently that was taken as being insulting....I dunno. If youre gonna show off a beer gut around someone with a six pack, be prepared....the girls al thought it was hilarious, but all the guys thought I was mean.

    I said the guy was good looking, what more do they want?
    Thats why I usually plan what Im going to say...I dont get into trouble that way.
    I am the master of my fate
    I am the captain of my soul

  18. #17
    MACHINE
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    I'll be going to Toronto within the next couple weeks for business. Any other dates for your band kat?

  19. #18
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    Actually yeah g-man, we're doing an opening gig (on at 10pm off at 10:45)on Friday, March 2nd downtown TO at Queen and Bathurst called the Kathedral....MAJOR dive, but they keep asking us back, so who are we to turn it down? LOL...

    Is that around the time you'll be around?
    I am the master of my fate
    I am the captain of my soul

  20. #19
    Bespoke Super Mod
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    Friday March 2nd thats the day of my 20th birthday
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  21. #20
    Senior Member
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    Cool FAngel..a gooey old Pisces, eh?

    Hey, g-mans birthday is coming up too...is it the 23rd or 24th of this month?
    I am the master of my fate
    I am the captain of my soul

  22. #21
    Bespoke Super Mod
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    Yep very gooey pisces, Not sure when g-mans birthday is?
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  23. #22
    MACHINE
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    Not sure when I'll be in Toronto. I just left my contact a voice mail asking him when he wanted me to come up there.

    Oh yeah, my birthday is this month...I almost forgot. Well, actually I didn't forget, but I'd like to. Birthdays start sucking after 21. I'll officially be in my ripe old mid-20s on the 23rd(I'll be 24). Kat, what were those like? Or do you remember? I know it was quite some time ago, and everything is foggy with the altzheimers and all...

    LOL! Sorry, I couldn't resist...you old lady you.

  24. #23
    Senior Member
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    LOL...thanks g-man...you're a prize

    Actually, I got hit on by a 20 year old recently...I almost felt like saying "do you have ANY idea how old I am??"

    Too funny...
    Anywa, lemme know when you're coming to hogtown
    I am the master of my fate
    I am the captain of my soul

  25. #24
    MACHINE
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    Good news - 26th through the 3rd I'll be in Canada.

    Bad news - I'll be in Montreal, not Toronto.

    Kat, ever go to Renot Depot for anything? That's my customer that I'm going to be wined and dined by. I know that they're pretty big in Canada.

  26. #25
    Dead Sexy Member
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    ahhhhhhh, good ol Montreal

    I've been to Reno depot, it's like home depot

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