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Does anyone know the nutritional info on chick. and steak?
I'm trying to be very strict with my current diet, and I need to know:
Cals
Carbs
Protein
Fat
for every 3/4 pound or so of chicken and steak.
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fat and small
- Join Date
- Jan 2002
- Location
- On the Night Train
- Posts
- 3,336
Fitday should have the info.
Off the top of my head(meaning I might be slightly off) 4oz of chicken(white meat) has:
35g protein
0g carbs
5g fat
I don't generally eat red meat so I can't help you there. I'll check my copy of Corinne Netzer's 'Complete Book of Food Counts' when I get home this evening, if you still haven't found the info.Last edited by Blood&Iron; 07-24-2002 at 02:14 PM.
We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.
Parables and Portraits, Stephen Mitchell
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"Tuna Boy"
- Join Date
- Jan 2002
- Location
- Central, MA
- Posts
- 3,377
www.fitday.com
You have to sign up, but it's a great site. I also do not get any spam from them due to signing up."damn...can't beat logic like that.
NAte is exactly right." - Tryska
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ive never heard about fitday but I just signed up and it is really awesome!
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except there chart says im moderately overwieght
lol
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Bleak Harvester
- Join Date
- Jul 2002
- Location
- The Great White North (Calgary)
- Posts
- 196
Ya those bodyweight to heigh charts go out the window with us body builders.
You are not your job.
You are not how much you have in the bank.
You are not the contents of your wallet.
You are not your ****ing Khakis.
You are not a beautiful and unique snowflake.
You are the all-singing, all-dancing crap of the world."
~Tyler Durden~ Fight Club
See my WBB #1 Journal and pictures of my progress Here
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Bleak Harvester
- Join Date
- Jul 2002
- Location
- The Great White North (Calgary)
- Posts
- 196
haha I am "severe overweight".... I don't think so. If I went down to my healthy weight of 175 it'd be unhealthy cause I'd shoot myself.
You are not your job.
You are not how much you have in the bank.
You are not the contents of your wallet.
You are not your ****ing Khakis.
You are not a beautiful and unique snowflake.
You are the all-singing, all-dancing crap of the world."
~Tyler Durden~ Fight Club
See my WBB #1 Journal and pictures of my progress Here
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