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What happened to the back to basics philosophy?
Last edited by DaCypher; 07-25-2002 at 02:42 PM.
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Player Hater
- Join Date
- Feb 2001
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Paul, he's going to kill himself with Westside. Well, that would be if he managed to actually stick to it for more than a week, which he won't.
Just for everyone to know, Westside is a POWERLIFTING routine. This means that its one and only goal is to increase the lifter's 1RM in the squat, bench press, and deadlift. It is NOT to improve hypertrophy; it is NOT to improve appearance.
It is very very easy for natural lifters to overtrain on Westside, if you don't keep track of the weekly volume.
Mike, I really don't think this is what you want. But what the hell? You'll have a new routine next week anyway.Vin Diesel has a fever.. and the only prescription is more cowbell.
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Soon to be lean...
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- Dec 2000
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I know MarshallPenn's advice might of seemed very critical but man it hit the nail on the head.
You probably are causing yourself major muscle loss by trying to worry and evaluate everything 24 x 7.
put a 3-4 day split together, base it on compund movements, eat well and try and CHILL OUT
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MonStar,
I don't see anything wrong with being the basic teenager who changes the workout routine ever so frequently. To be honest with you I think there are others more like you than not, however, you take the time to tell others your every move.
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if you do do WS, then this article's example of volume might be better for a natural.
http://www.deepsquatter.com/strength/archives/dtate.htm
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Thanks guys but I am sticking with my basic push/pull/legs plan. Strength just keeps going up and up and up.
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