Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Gettin Lean Goin_Big's Avatar
    Join Date
    Feb 2001
    Location
    U.S.A.
    Posts
    1,719

    Will it ever be a enough?

    I'm in the best shape I've been in....ever....and I still feel horrible about the way I look. I know it's common, but is there anyone out there that has actually achieved what they want, and finally feels like they're "there"?
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  2. #2
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    I know how you feel. I think that's why most of us will just keep going.

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  4. #3
    Bad Monkey! Nights's Avatar
    Join Date
    Aug 2001
    Location
    cowtown, alberta
    Posts
    1,730
    Same deal. If I look back, I see how much I've changed, how much better I am now then I was, and yet I still feel horrible about the way I look. I've had people rant on about how good I look, and others tell me that I'm huge (too huge, according to some).. and yet whenever I look in the mirror, I see myself in the same light I looked at the skinny, ugly teenage version of me. Small and weak.

    Then again, other days I see my reflection and think "Damn. I'm a sexy bitch."
    LaLa

  5. #4
    Back at it
    Join Date
    Jul 2002
    Location
    WA
    Posts
    1,803
    Yeah, my self conciousness right now is my body fat has gone up since I started bulking several weeks ago and I'm not used to it. In fact, I think I might start doing a little cardio and/or change my diet around a little bit... I eat basically all day, but good foods.

    I don't feel like I've grown but I bumped into a guy that I used to see in the gym quite a bit last year but not at all this year, and he couldn't believed how much I've grown when I saw him last week. Between that and this girl who comes up and pokes my arm commenting that I'm getting bigger, I have been getting enough positive feedback.

    So, I ain't too worried about it. Everybody is insecure and self concious about themselves so don't feel like you're alone. And guys... always remember all the out of shape dorks who get hot girls so that shouldn't be a cause of your unhappiness.

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