You have a Jedi's weapon...

**Shocker** · 07-30-2002 10:47 PM

Gained 27 lbs since September last year

current 2 day split

Upper Body
Lower body

3 days rest between sets.

legs today, results later

**Kayak_boy** · 07-31-2002 04:31 AM

What happened your old journal Shocker??

So was all that weight muscle??

I've put on 7.5 Kgs in 3 months..... wish it was all pure muscle!!

**Tryska** · 07-31-2002 04:45 AM

are ya still in bangkok or wheever the hell you took off to?

**Kayak_boy** · 07-31-2002 04:49 AM

Is that where you went off to?? I thought you had been quiet for a while.

**Shocker** · 07-31-2002 05:30 PM

Hey there Tryska and KB -

I'm back in Australia - went to Singapore and worked for a large company. They sacked me after a few weeks because I stood on the toes of the wrong people and it seems my mouth isn't sensitive enough for Asian politics. Hehe - that's cool with me, now here I am in Sydney, living down the street from the KB apparently. I have been working for myself over the past month, so I dont have to suck asses anymore, because I'm not good at it.

Anyway, a bit of a break, a new journal and a new cycle of training.

**Tryska** · 07-31-2002 05:34 PM

*lmao*@ shocker offending the delicate sensibilities of his asian coworkers.

ah well....a door closes and a windo opens. i think it's cool that you're working for yourself now...good on ya! (that's how y'all say it right?)

**Kayak_boy** · 07-31-2002 06:09 PM

Originally posted by Tryska
*lmao*@ shocker offending the delicate sensibilities of his asian coworkers.

ah well....a door closes and a windo opens. i think it's cool that you're working for yourself now...good on ya! (that's how y'all say it right?)

Well not the "y'all" part!!!

Yeah, Shocker lives about two minutes walk from me..... very small world.

Hope the new cycle goes well for you anyway mate.

**Shocker** · 07-31-2002 07:40 PM

Originally posted by Tryska
*lmao*@ shocker offending the delicate sensibilities of his asian coworkers.

ah well....a door closes and a windo opens. i think it's cool that you're working for yourself now...good on ya! (that's how y'all say it right?)

The Boss' Dick Is Not Going To Suck Itself

**Tryska** · 07-31-2002 08:20 PM

wooo. unfortunately as far as i'm concerned that will be his only option. *lmao*

and kb..leave my "y'all" alone..tuttut

**Kayak_boy** · 07-31-2002 08:24 PM

Originally posted by Tryska
leave my "y'all" alone..tuttut

Yeah, not a problem Missy.

Not!!

"Y'all, y'all, y'all!!!!!"

Sorry Shocker, we're

your new journal. I do this elsewhere and only come in with constructive points from now on!!!

**Tryska** · 07-31-2002 08:40 PM

look, mister......don't make me.....

welll fine..here:

(ok sorry shocker...i'll stop now)

**Kayak_boy** · 07-31-2002 08:43 PM

Another place, please Missy!!!

**Shocker** · 07-31-2002 11:34 PM

I encourgae spam - my life is real spiced ham in a can...
Let me get some real figures down for you and you can spam me on my baby lifts

**Shocker** · 07-31-2002 11:36 PM

FYI

**Kayak_boy** · 07-31-2002 11:48 PM

Get those figures up and we can really start on ya!!

**Tryska** · 08-01-2002 07:39 AM

so that's what they use in the burgers.

hmmm.

**Kayak_boy** · 08-01-2002 06:02 PM

HOw anyone could let that sh!t in their body I do not know!

Geez, I'm the worst for crisps and Doritos etc, but I just couldn't eat that stuff.... YUK!!

**Tryska** · 08-01-2002 07:53 PM

it smells funny.

**Shocker** · 08-01-2002 08:02 PM

K-B at least you will get this cause I am going to use KILOs
Sorry Tryska = multiply by 2.2

Squats
(80kgx8)(85kgx8)
Leg Press
(160kgx8)(170kgx8)
Leg Curls
(110x8)(110x6)(100x6) - I think this is pounds actually, you can never tell what measurements the plates.
SLDLs
(80kgx8)(85kgx8)
Seated Calf Raises
(60kgx8)(80kgx8)(80kgx6)

Hanging Leg Raises
(10kgx8)+(0kgx15)(10kgx8)+(0kgx8)
Decline Situps
(10kgx8)(10kgx8)
Decline situps with twist
30

**Kayak_boy** · 08-01-2002 08:05 PM

Where abouts do you train Shocker??

**Shocker** · 08-01-2002 08:11 PM

yesterday I was training at of course, Bondi Junction Fitness First.
Then I am also a member of Lving Well in North Sydney.
How's about you ?

**Tryska** · 08-01-2002 08:16 PM

i'm not some stupid american you know.

i'm quite comfortable converting kilos. now metres and litres (as y'all spell it) is another matter entirely.

**Shocker** · 08-01-2002 08:25 PM

Originally posted by Tryska
i'm not some stupid american you know.

i'm quite comfortable converting kilos. now metres and litres (as y'all spell it) is another matter entirely.

Yes, I know - but it is not the norm on WBB.
I spend my whole time dividing by 2.2, so I have to have my calculator handy.
Interestingly, there is a good Aussie contingent on the boards at the moment, so that's nice, cause we have a different sense of humour to you guys, even if it is a bit sad at times.

**Tryska** · 08-01-2002 08:28 PM

i think y'all are very funny.

(and i don't mean in a ha-ha way)

**Kayak_boy** · 08-01-2002 08:35 PM

There she goes with that y'all stuff again!!!

I'm the same Shocker, I do a lot of lifts in kilos, and did when I was at home too, but my gym has a lot of stuff in pounds too so my journal is well confussing!!

I train in North Bondi surf club, best gym in the world. Where else would you have views like that from the gym?? And seeing the water and beach isn't bad either!!!

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