what to eat just bfr going to bed

[apesnani]

hi guys,


i heard people talk about taking protein before going to bed
but they tell me to avoid carbs right before bed.

so what should i take...

currently i have no access to suppleemnts so
any natural food which is good before going to bed.


thanks
asif

[Clark]

I like a can of tuna and a couple big globs of natty peanut butter.

[Shocker]

COTTage cheese

[gopher]

and eggs. Have a couple of whole eggs and a few extra whites too boost the total protein without adding to much extra fat.