Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    el imposible ectx's Avatar
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    Top 10 things I've learned since joining WBB

    Okay, I’ve been on this board for about 2 weeks and didn’t post a “hello I’m new” post ‘cuz I wanted to get a feel for the board first. Everybody here's been great, so consider this my slightly delayed “hello I’m new” post. I started lifting weights in May because after tearing up my MCL a while back by running (yeah, who knew), I decided I needed to do something else to stay in shape.

    This is what I’ve learned so far from reading the boards:

    10. This board is run by ninjas
    9. It’s also run by Brits. (cool ones)
    8. Whoever this Cacky person is, he must be either a total charmer or a total stud, because he has most of the women here going pedophile.
    7. If GIS wins the lottery we get free protein
    6. Delphi’s either an MD or one smart MOFO, (or both) ‘cuz his advice is right on
    5. It’s important to do squats and deadlifts (just added them, squats that is)
    4. How to do a French Press
    3. You can return tubs of protein at GNC (strawberry flavor sux ass)
    2. Savanah is a hottie, so is W8lftr, so is...gosh, all the women here are hotties!
    1. I have a lot of work to do.
    Last edited by ectx; 08-01-2002 at 07:30 PM.

  2. #2
    Bmx Bandit McBain's Avatar
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    Re: Top 10 things I've learned since joining WBB

    Originally posted by ectx
    2. Savanah is a hottie
    nuff said

    welcome to the board.
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

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  4. #3
    Shock Therapist Shocker's Avatar
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    you learn quick - welcome

  5. #4
    Senior Member Savannah's Avatar
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    awwww ok first of all you guys are too kind, and second of all i lmao at #8. hahhahahahaha

  6. #5
    Banned
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    LOL! Nice post dude.

  7. #6
    As I Am Paul Stagg's Avatar
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    10. This board is run by ninjas

    ** And by cool we mean totally sweet. YOU BUY WADDED UP PAPER NOW!

    9. It’s also run by Brits. (cool ones)

    ** Aye.

    8. Whoever this Cacky person is, he must be either a total charmer or a total stud, because he has all the women here going pedophile.

    ** LMFAO.

    7. If GIS wins the lottery we get free protein

    ** Somehow i doubt that will happen.

    6. Delphi’s either an MD or one smart MOFO, (or both) ‘cuz his advice is right on

    ** Both, actually. He's a smart MD MOFO (tm).

    5. It’s important to do squats and deadlifts (just added them, squats that is)

    ** Indeed.

    4. How to do a French Press

    ** Remarkably, it doesn't resembe a retreat.

    3. You can return tubs of protein at GNC (strawberry flavor sux ass)

    ** Eventually you'll learn why not to shop at GNC at all.

    2. Savanah is a hottie, so is W8lftr, so is...gosh, all the women here are hotties!

    ** You'll find most women who lift are sexah.

    1. I have a lot of work to do

    ** Then do it.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  8. #7
    is no more. Orange357's Avatar
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    Originally posted by Paul Stagg


    4. How to do a French Press

    ** Remarkably, it doesn't resembe a retreat.


    LOL
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  9. #8
    Cardio bunny Alex.V's Avatar
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    Re: Top 10 things I've learned since joining WBB

    Originally posted by ectx

    8. Whoever this Cacky person is, he must be either a total charmer or a total stud, because he has all the women here going pedophile.

    bahahahahahahaha


    *deep breath*

    hahahahahahahaha


    And Paul, I strongly resent that whole "Don't shop at GNC" bit. Where online can you sample a tub of protein, decide you hate it after taking it for three weeks, then return it for a full refund?

    Would anybody like to buy a gold card?
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
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    Current supps: http://www.atlargenutrition.com/prod...covery/results

  10. #9
    Senior Member
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    LMAO.
    interesting thread.

  11. #10
    Senior Member
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    lol
    HELLO! welcome to the board..
    all i am going to respond with is....

    AND! i am not in pedophilia with anyone thank you very much and i am sure other ladies are thinking the same thing or at least about cacky
    so dont say all women.. tuttut
    Our Journal!
    R.I.P Devie

  12. #11
    Super Mastah Mod rookiebldr's Avatar
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    Re: Re: Top 10 things I've learned since joining WBB

    Originally posted by Belial

    Would anybody like to buy a gold card?
    Have one, even I buy there when I'm desperate.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  13. #12
    P o S e R kAiXuan's Avatar
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    Originally posted by Paul Stagg

    ** You'll find most women who lift are sexah.

    id say its a little closer to 30% in my book
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  14. #13
    Gettin Lean Goin_Big's Avatar
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    lol, I've been on this board a long time and I still don't get the cack thing.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  15. #14
    P o S e R kAiXuan's Avatar
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    me neither..........
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  16. #15
    Convicted Felon Kromax's Avatar
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    If a woman posts within a thread, it will last longer.
    "When you have to kill a man, it costs nothing to be polite."

    - Sir Winston Churchill (1874-1965)

  17. #16
    Meathead Philosopher Pup's Avatar
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    I can see that you are a brilliant man...not everyone realizes that ninjas rule this site...and the world for that matter
    Last edited by Pup; 08-01-2002 at 07:22 PM.
    May you be in heaven an hour before the devil knows you're dead.

  18. #17
    el imposible ectx's Avatar
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    Everybody, thanks for the welcomes, and LOL at the LOL's

    Kimpy...sorry Read it now.

  19. #18
    Banned David's Avatar
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    welcome to the LOL crew

  20. #19
    Senior Member
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    Originally posted by ectx
    Everybody, thanks for the welcomes, and LOL at the LOL's

    Kimpy...sorry Read it now.
    merci
    Our Journal!
    R.I.P Devie

  21. #20
    MACHINE
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    Originally posted by TripleP
    welcome to the LOL crew
    I'm not only the President, I'm also a member.

    lol 4 life
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  22. #21
    Party of "No." Tryska's Avatar
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    *throws up hand signs*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  23. #22
    el imposible ectx's Avatar
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    Yet again, LOL

    BTW, Tryska, I think you have the sexiest avatar.

  24. #23
    Party of "No." Tryska's Avatar
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    *lol*...ectx...thank ya babe...

    (she looks nothing like me tho)

    (well maybe the look sometimes)
    Last edited by Tryska; 08-02-2002 at 04:46 PM.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  25. #24
    Equal Opportunity Offender Budiak's Avatar
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    Sigh...


    I try and try, but apparently my efforts are for naught. You have no learned anything about the impending and ever growing zombie menace. What must I do?

    ****. And I bet he doesnt know about robots or Nazis either. You've only been on the site for 2 weeks, so you will be forgiven temporarily.

    Ninjas. Pfft. They do nothing but sneak into my room and watch me do private things. They are harmless sacks of crap.


    Cack doesnt post much anymore, he's now defunct and has been supressed to the role of our wbb nostalgia. I dont even know who it is. All of a sudden Tryska joins up and starts spamming the boards and now she has 14000 posts.

    Quality over quantity, thats what teh Budiak sez.

    Except when it comes to skittles. HOLY **** nothing beats a big bowl of ******* skittles. Oh the more the better, and thats fo damn sheezy.

    Never buy a used car alarm.

  26. #25
    el imposible ectx's Avatar
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    Budiak LOL...I'll keep an eye out for the zombies...
    Starburst Jelly Beans Kick Skittles A**, but skittles are a close second. When I ran a whole bunch I'd run through a bag a day. Not good to do after you stop running.

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