Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    BIG BOI
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    check this pic out!!!!



    lol PIMP W8!!!

  2. #2
    is no more. Orange357's Avatar
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    lol, this is Janes avatar....
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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  4. #3
    . Delphi's Avatar
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    That's a lot of weight to be reverse curling- the bar's actually flexing a little. Notice the wide stance, lack of rounding of the back, and looking at a spot slightly above horizontal. He does seem to need to grip the bar more in the center- he's a little bit too close to the left side of the bar.

  5. #4
    is no more. Orange357's Avatar
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    Originally posted by Delphi
    That's a lot of weight to be reverse curling- the bar's actually flexing a little. Notice the wide stance, lack of rounding of the back, and looking at a spot slightly above horizontal. He does seem to need to grip the bar more in the center- he's a little bit too close to the left side of the bar.

    lol
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #5
    Cardio bunny Alex.V's Avatar
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    Originally posted by Orange357
    lol, this is Janes avatar....
    Yeah. Watch it, buddy. She may get aggressive.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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  7. #6
    In da kitchen Sperkie's Avatar
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    LOL that pictures is jokes
    "I'm a beast..."

  8. #7
    Senior Member
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    no no
    that used to be hers..
    she now uses the panda.. remember guys? it hasnt been THAT long
    and lol thats what it looked like! i used to think it was a fire hydrant when it was so small haha
    Our Journal!
    R.I.P Devie

  9. #8
    Banned David's Avatar
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    Originally posted by kimpy225
    no no
    i used to think it was a fire hydrant when it was so small haha
    Maybe you should get your eyes checked out

  10. #9
    is no more. Orange357's Avatar
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    Originally posted by Belial


    Yeah. Watch it, buddy. She may get aggressive.


    uh-oh
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  11. #10
    The Bottom Line
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    I assume that's an Upright Row?
    Change is good.

  12. #11
    Senior Member
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    Originally posted by TripleP


    Maybe you should get your eyes checked out
    lol i know
    it was just cause it was so small and it did look like one! i swear!
    Our Journal!
    R.I.P Devie

  13. #12
    Ex-Mod Jane's Avatar
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    Damn straight that's my avatar.

    The current is simply an expression of my feelings about anyone who may secretly harbor negative thoughts and/or emotions towards this particular hampster.

    Such as Delphi.
    Last edited by Jane; 08-14-2002 at 11:09 PM.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  14. #13
    Senior Member orangecrush's Avatar
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    Lol
    I thought this was a new thread
    But it's just Jane telling Delphi what's up lol

  15. #14
    Banned David's Avatar
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    it looks like she is giving him the finger...

  16. #15
    is no more. Orange357's Avatar
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    Originally posted by TripleP
    it looks like she is giving him the finger...

    LMFAO @ Jane!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  17. #16
    Banned David's Avatar
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    Originally posted by Orange357



    LMFAO @ Jane!
    Not as funny as a guy getting hit in the groin by a football...

  18. #17
    is no more. Orange357's Avatar
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    Originally posted by TripleP


    Not as funny as a guy getting hit in the groin by a football...

    no, but its still cute
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  19. #18
    Banned Reinier's Avatar
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    janes cute

  20. #19
    Banned David's Avatar
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    would you?...

  21. #20
    is no more. Orange357's Avatar
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    Originally posted by TripleP
    would you?...
    lol...tuttut
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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