Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 800 Pound Bench

  1. #1
    Senior Member
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    800 Pound Bench

    Yep, he did it. Ryan Kennelly benched 800 this past weekend .... fu*king unbeliveable lift.

    You can find video of it on goheavy.com in the debate forums .... I'd post it, but I don't want to take credit for someone else's video clips. Check it out ... simply amazing.

  2. #2
    Mike Henley MonStar's Avatar
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    Wow an 800 lbs. bench huh?

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  4. #3
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    GEEZE!!! thats was alot of plates!!!!! That dudes built like an OAK TREE!!!!!!!!!
    A strong mind needs a strong body to back it up!!!!!!

  5. #4
    Your Dad Lettuce Face's Avatar
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    800 pounds is nothing!

    I do 900 lbs for reps with no spotter.

  6. #5
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    Originally posted by Lettuce Face
    I do 900 lbs for reps with no spotter.
    That's with DBs, right?

  7. #6
    hmm, I like to be big!!!
    Join Date
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    he's completely insane, but still the man all the time. 800 lbs done with authority.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  8. #7
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    I'm a jackass ... there's already a post started in the general chat forum ... ah well, $hit happens.

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