Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    sysopt
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    The pics are in!

    A few comments:
    Last edited by sysopt; 06-19-2011 at 04:35 AM.
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  2. #2
    Blitzforce
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    Nice progress.

    Got any befores?
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  3. #3
    Goin_Big
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    that is the best flexing face I've ever seen, hehehe.

    Looking shredded.
    Beachbody coaching lets you turn your hobby into a career - Beachbody
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  4. #4
    sysopt
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    Haha, thanks. The befores were me about 20/25 pounds lighter and no definition whatsoever.
    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."
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  5. #5
    someoneunlikeyo
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    at least he dosent get a tomato head and looks like its gonna explode, thats how i get anyways when i flex my hardest
    my goals: gain weight and muscle mass
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  6. #6
    MonStar
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    Nice traps man.
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  7. #7
    sysopt
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    I knew that was coming sooner or later
    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."
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  8. #8
    PoundagE
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    Were u taking a crap in that "freaky" image?

    Nice Abs anyway...
    Keep Up the good work!

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  9. #9
    AdamGberg
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    Originally posted by sysopt
    You are forewarned. This one looks a bit freaky.
    that sh!t scared me....looks photoshopped...doin good so far
    "Don't take life too serious, you'll never get out alive."-Van Wilder
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  10. #10
    Goin_Big
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    it don't look photoshopped unless you mean adding a lil light?
    Beachbody coaching lets you turn your hobby into a career - Beachbody
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  11. #11
    sysopt
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    I do not own photoshop, and the photos were not touched the slightest.
    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."
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  12. #12
    AdamGberg
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    i meant by him being superimposed onto a background...due to the light
    "Don't take life too serious, you'll never get out alive."-Van Wilder
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  13. #13
    DelveyBoy
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    very cut with nice traps
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity
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  14. #14
    sysopt
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    Here's an
    Last edited by sysopt; 06-19-2011 at 04:36 AM.
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  15. #15
    Shocker
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    i thought you photoshopped your head onto the body -
    you're all traps son!!
    i recommend a tan.
    keep it up.
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  16. #16
    NateDogg
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    Originally posted by Shocker
    i thought you photoshopped your head onto the body -
    :withstupi
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska
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  17. #17
    The_Chicken_Daddy
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    You look good man!

    P.s. Can you remember how you discovered this site?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  18. #18
    Spawn_X
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    Young bill gates anyone?

    Or is it only me who sees the resemblance.
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  19. #19
    sysopt
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    Originally posted by The_Chicken_Daddy


    P.s. Can you remember how you discovered this site?
    I sure can Thanks dude!
    Last edited by sysopt; 08-07-2002 at 12:44 PM.
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  20. #20
    bigedge
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    nice work man, u have a very wide back nice V-shape u got going there
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  21. #21
    Black_Curtain
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    Look'n nice and cut.
    Stats
    5'10,185-190lbs, 12-16%bf
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  22. #22
    The_Chicken_Daddy
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    Originally posted by sysopt


    I sure can Thanks dude!

    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  23. #23
    beastin v6
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    damn, that being cut. good job..anyhow hows that diet coming along? oh yea shave...heheh..im much hairy then you..but it looks better if you shave.

    peace
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  24. #24
    sysopt
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    Originally posted by beastin v6
    damn, that being cut. good job..anyhow hows that diet coming along? oh yea shave...heheh..im much hairy then you..but it looks better if you shave.

    peace
    Yeah, thanks man. I've seen your pics and you really are a beast especially for someone as young as yourself. Haha! Funny you mention diet. All I do is bulk. Other than lifting, I'm completely sedentary and eat all day. My metabolism is outta control as it seems like an empty pit. Dont put on weight that easily . I better go eat some more

    Maybe next pics I'll shave, but I really doubt it
    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."
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