Pup's journal

[Pup]

Meal 1 8:00-bowl of oatmeal
Meal 2 12:00-turkey sandwich, 2 bowls of soup
Meal 3 3:00-6oz chicken breast, 1 serving of triscuits
Meal 4 5:00-baked fish, baked potato, bag of fat-free popcorn
Meal 5 7:00-4 egg whites, oatmeal w/whey and tsp pb

Started training a little different today, did ten sets for chest and 6 sets for biceps. I also did abs today.

[Pup]

Meal 1 9:00-cereal bar
Meal 2 12:00-roast beef and a bowl of chili
Meal 3 2:00-pb&j sandwich,
Meal 4 6:00-chicken breasts, pasta
Meal 5 8:00-bowl of oatmeal w/whey and tsp of pb

Workout Legs/shoulders
Leg extension, 180lbs, 2x10
Squats, 255, 2x5
SLDL, 185, 2x8
Hack Squats, 135, 2x8
Seated D-bell press, 65,70, 2x6
Military, 135, 2x6
Lateral raises, 25, 2x8
Shrugs, 295, 2x6
Upright rows, 115, 2x6
Abs

[Pup]

Meal 1 9:00-cereal bar
Meal 2 12;00-turkey on wheat, 2 boiled eggs, sugar-free jello
Meal 3 3:00-pb&j sandwich
Meal 4 5;00-chicken burger on wheat, pasta w/spaghetti sauce
Meal 5 7:00-oatmeal w/whey and tsp of pb, 4 egg whites

Training-back/tris
Pull-up, 2xfailure
T-bar, 2x6, 90lbs
Barbell rows, 2x8, 135lbs
narrow pull-downs, 2x8, 180lbs
deadlifts, 2x5, 275lbs
narrow bench, 2x8, 175lbs
skull crushers, 2x8, 85lbs
push-downs, 2x6. 160lbs
dips, 2xfailure

[Pup]

10 am- cardio
11 am-oatmeal and whey
1pm - turkey sandwich, bowl of tortilla chips
3pm - turkey sandwich
5pm - turkey sandwich
7pm - protein shake

I started doin cardio on empty stomach today, hopefully this will increase fat loss. Been sick as hell though, hopefully this won't inhibit my progress too much. I'm out of chicken breasts, so i had to opt for lots of turkey sandwiches today.

[Pup]

Havn't posted this in a while, so its time to get off my lazy butt and start updating this thing.
Meal 1 - 10am 4oz chicken breast, 4 strips turkey bacon
Meal 2 - noon protein shake
Meal 3 - 3pm 1/2 cup brown rice, 8oz chicken breast
Meal 4 - 6pm 1 rice cake, 1/4 lb lean hamburger on wheat bread
Meal 5 - 8pm 1/4 lb lean hamburger

[The_Chicken_Daddy]

hey Rob, just a quick question for the lad with the coolest of names:

How many calories do you consume per day?

[Pup]

To answer Rob's question; I try to consume 1800 calories a day. I think i am gonna up it to around 2200, I'm also gonna try to change my ratios to 45/45/10.

[Pup]

I have 7 weeks til the show, it's crunch time, i'm going to try to go without cheating at all.

7:00-cardio (20 minutes of powerwalking)
8:00-protein shake, rice cake, thermo
10:00-bowl of brown rice
12:00-turkey sandwich, bowl of tortilla chips
2:00-1/4 lb lean hamburger, protein bar
4:00-turkey sandwich, wheat roll
6:00-bowl of soup
7:30-train
9:30-protein shake, thermo

I got 8 hours of sleep, but i need to drink more water.

[Pup]

7:30-cardio
9:00-protein shake, oatmeal w/tsp pb, thermo
11:00-turkey sandwich, cinnamon raisin bagel
1:00-6oz chicken breast, brown rice
4:00-turkey sandwich, slice of french bread
6:00-protein bar, thermo, 2g vit c

I'm still working on getting down my gallon of water for the day, but i'll get it.

[Pup]

7:00am-cardio
9:00am-protein shake, oats w/tbs pb, thermo
12:00pm-turkey sandwich, 2 whole eggs
2:00pm-1/4lb lean beef, 1/2 cup brown rice
5:00pm-protein bar
7:00pm-1/4lb lean beef, 1tbs pb, thermo
7:30pm-workout
post-workout-protein shake, banana

My sleep was good. The thermo has curbed my sugar cravings, good thing. I added a tbs of pb in the diet, for a few more kcals.

[Pup]

8:00-cardio
10:00-protein shake oats w/2tbs pb, thermo
12:00-turkey sandwich, 2 whole eggs
2:00-4oz chicken breast, brown rice
4:00-turkey sandwich, piece of cornbread
6:00-lean beef, piece of wheat bread
8:00-cardio

[Savannah]

I am gonna be on your case for the next 7 weeks as I hope you'll be on mine!!!!!!!!

Since our time lines are about the same, we'll both work our Butts of and it'll be worth it!!!!!

YOU can do it pup! Keep it up!

[Pup]

7:00am-cardio
9:00am-protein shake, oats w/2tbs pb, thermo
12:00pm-turkey sandwich, 2 whole eggs
3:00pm-1/4lb lean beef, 5oz red skin potatos
4:00pm-workout
6:00pm-turkey sandwich, bagel
9:00pm-protein shake

[Pup]

12:00pm-turkey sandwich, bagel, thermo
workout
2:00pm-turkey sandwich, 1/2 cup white rice
4:00pm-1/2 cup oats w/1tbs pb, protein shake
6:00pm-1/4 lb lean beef, 5oz red potatos, thermo
9:00pm-protein bar
2:00am-protein shake

[Pup]

7am-cardio
9am-protein shake, oats w/2 tsp pb, thermo
12pm-turkey sandwich, 2 whole eggs
2pm-chicken breast, 1/2 cup brown rice
4pm-turkey sandwich, bagel w/tsp pb
6pm-protein bar, thermo
10pm-protein shake

[Pup]

7:30am-cardio
9:30am-protein shake, oats w/2tsp pb, thermo
11:30am-turkey sandwich, bagel
1:30pm-protein bar
4:30pm-1/4 lb lean beef, 1/2 cup brown rice
9:00pm-protein shake, 2tbs maltodextrin

[Pup]

7am-cardio
9am-protein shake, oats w/2 tsp pb, thermo
12am-turkey sandwich, bagel
2pm-chicken breast, 1/2 cup brown rice
7pm-thermo, workout
9:30pm-protein shake w/ 2 tbs maltodextrin

[Pup]

7am-cardio
9am-protein shake, oats w/2tsp of pb, thermo
12pm-turkey sandwich, bagel\
2pm-chicken breast, 1/2 cup brown rice
4pm-szechuwan chicken, 2 dinner rolls, thermo
6pm-protein bar
9pm-protein shake

[Pup]

7am-cardio
9am-protein shake, oats w/1tbs pb, thermo
12pm-turkey sandwich, bagel
2pm-1/4 lb lean beef, 1/2 cup brown rice
4pm-chicken sandwich, bowl of pasta
6pm-4 egg whites, 5oz red potatos
8pm-protein bar, 1tsp pb

[Pup]

10am-oats w/pb
12pm-2 slices ham, bagel, bowl of mangos
workout
2pm-protein shake, 2tbs maltodextrin, thermo
6pm-chicken breast, 5oz red potatoes
8pm-2tbs pb, thermo

[Pup]

7am-cardio
8am-protein shake, oats w/2tsp pb
12pm-turkey sandwich, banana, bagel
2pm-1/4lb lean beef, brown rice
4pm-turkey sandwich, bowl of pasta
6pm-protein bar, 1tbs pb
workout
9pm-protein shake

[Pup]

7am-cardio
9am-protein shake, oats w/tbs pb, thermo
11am-turkey sandwich, bagel, banana
2pm-bowl of sugar free-jello (sugar craving)
4pm-turkey sandwich, bowl of chicken soup
8pm-chicken breast, 1/2 cup wild rice

[Pup]

7am-cardio
9am-oats w/tbs pb, thermo
12pm-turkey sandwich, bowl of pasta
2pm-chicken breast, wild rice, tbs olive oil
5pm-turkey sandwich, bagel
7pm-mrp
workout
9pm-protein shake, banana

[Pup]

8am-oats w/tsp pb,
12pm-turkey sandwich, bowl of broccoli rice soup, thermo
2pm-turkey sandwich, apple
4pm-turkey sandwich
7pm-oats w/tsp pb, 4 egg whites, thermo

[Pup]

7am-cardio
9am-oats w/tsp pb
12pm-turkey sandwich, 6 egg whites, thermo
3pm-1/2 cup wild rice, tbs olive oil
5pm-turkey sandwich, bowl of pasta
workout
7pm-oats w/tbs pb, protein powder, thermo
10pm-protein shake