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FREAK IN THA' MAKING!!!
- Join Date
- Aug 2002
- Location
- santa rosa, california
- Posts
- 295
any negative side effects to intense cardio post work out
i want to know if doing some intense cardio after i put in a 2 hour lifting session is going to bring me any negative effects concerning my muscle growth?
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Gym ratt/Part-time pimp
- Join Date
- Aug 2002
- Location
- Las Vegas, NV
- Posts
- 0
yes ! after an intense weight training session your body is in a semi-catabolic state as you have a negative protein balance.
high-intensity cardio burns more glycogen and stored proteins as less fatty acids are delievered to the mitochondria for use as energy. high-intensity cardio tends to also raise serum cortisol levels.
after weight training stick to about 20 minutes of moderate-intensity cardio...
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260(-40) from 193 from 275
- Join Date
- Aug 2001
- Location
- Oshawa-->Toronto
- Posts
- 0
why semi-catabolic LAM ?Originally posted by LAM
yes ! after an intense weight training session your body is in a semi-catabolic state as you have a negative protein balance.
is it because you have only been catabolic for a little while ?
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