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After a break, back again for a while.
Last edited by Sebi; 12-19-2002 at 12:19 PM.
One more. And it's not oil.
Last edited by Sebi; 12-19-2002 at 12:18 PM.
Hi Sebi
Looking very nicely cut indeed.![]()
Keep up the good work, certainly makes me jealous I'd like to be more cut than I am today.
Fausto
Be kind, teach, learn from others what is usefull, but above all soldier on...and never ever give up on your dreams.
Nice Work!![]()
whats your stats.. age/height/weight/bf etc?
thanks
26/181cm/87kg/?%
All weights in kilograms in my posts. 1 kg = 2,2 lbs
My training log.
My foreign language study site.
Great job, well done !
Best Regards,
lookin good as always. your right bi doesn't look as peaked as the left.
hey man you god awesome abs and arms!
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
good work marra, some quality cutting has been done, you going on a bulk now?
The only limits are the one's you place on yourself...
Yes and your left pec is slightly lower than the right. Don't even get me started on your ears.Originally posted by Accipiter
lookin good as always. your right bi doesn't look as peaked as the left.
Sebi--
Ya look great! I mean SHREDDED! Keep it up!
"A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris
"It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey
"It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger
Sebi, your looking good, but what do ya wheels look like???
GG
STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|
Chest: | Shoulders: | Upper Arm: | Forearm: |
Waist: |Neck:| Upper Thigh: | Calf: |
Personal Bests: COMING SOON:
Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
Military Barbell Press: |Barbell Squats: |
Looking great bro, i wish i was that cut..wow!
Very lean nice arms my left Bi also has a much larger peak then the right only thing I see is u need to work you lats a little more but u look excellent Bro
Thier's no one finer the Scott Stiener- Scott Stiener
Big Poppa Pump is your hook-up holla if ya hear me- Scott Stiener
Damn it feels good to be a Gangsta.....
thanks for the input guys.
as for bulking and cutting: you might know that I have never done either.
wheels... pff...
anyway, here they are
Last edited by Sebi; 12-19-2002 at 12:18 PM.
another one
Last edited by Sebi; 12-19-2002 at 12:18 PM.
and one back shot
Last edited by Sebi; 12-19-2002 at 12:18 PM.
and one more back
Last edited by Sebi; 12-19-2002 at 12:18 PM.
looking great man!
only thing left are the quads
oh ya, and DAM your fuken genetics!!
Last edited by ericg; 08-13-2002 at 08:06 AM.
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
looking xcellent as always sebi, glad to see your back^^
-deFenDeRs oF thE unDerRateD
If it doesnt make dollars, then it doesnt make sense
I never knew how skinny I was untill I started gaining a little weight
Dude your legs are not bad at all....at least from the back.
And your calves are very nice!
Keep up the good work.
Great calves!
"Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie
PowermanDL on Russian culture: "Big furry hats come into play somewhere."
"The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine
thanks all, i appreciate it.
All weights in kilograms in my posts. 1 kg = 2,2 lbs
My training log.
My foreign language study site.
"as for bulking and cutting: you might know that I have never done either."
????
bulk=intentional weightgain
cut= intentional weightloss
???
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