Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Accipiter
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    What's Your Instant Messanger Name?

    I know we've had this before, but the newbies here might not have seen it. So...I'll get started

    AOLIM (prefer to talk on this): AccipiterQ
    ICQ #: 10570587
    Yahoo: accipiterQ
    MSN: Accipiter22
    Last edited by Accipiter; 08-12-2002 at 12:33 PM.
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  2. #2
    EdgarMex
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    No me llames cerdo... EdgarMex's Avatar
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    I'm new to the site, just about to start my journal.

    I'm not on AOLIM or ICQ, but I do have MSN messenger (webzonejuarez@hotmail.com) and Yahoo (edgarv01)

    My typing suck today, thakt for pointing that out, Accipiter
    Last edited by EdgarMex; 08-12-2002 at 01:47 PM.
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties
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  3. #3
    Accipiter
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    dude, take the h out after the z in your name
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  4. #4
    Silverback
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    my yahoo messenger name is:

    ronaldinho_09_uk
    The only limits are the one's you place on yourself...
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  5. #5
    Titan
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  6. #6
    Goin_Big
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    Beachbody coaching lets you turn your hobby into a career - Beachbody
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  7. #7
    kimpy225
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    icq #-102587261
    yahoo messenger- kimothy224
    Our Journal!
    R.I.P Devie
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  8. #8
    Pup
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    May you be in heaven an hour before the devil knows you're dead.
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  9. #9
    nejar462
    nejar462 is offline
    hmm, I like to be big!!!
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    nejar462
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."
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  10. #10
    Manveet
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    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins

    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."

    Richard Dawkins

    "Bah. You know I hate poor people."

    Paul Stagg
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  11. #11
    Man O Steel
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    Black Shades1


    Being short sucks!
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  12. #12
    Allie
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    Everyone can talk to me....

    AOL IM: The Farm Chick (yeah I know...original LOL)
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  13. #13
    Franjipani
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    Last edited by Franjipani; 08-18-2002 at 05:08 AM.
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet
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  14. #14
    sysopt
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    Last edited by sysopt; 08-12-2002 at 07:33 PM.
    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."
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  15. #15
    Shocker
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  16. #16
    shredder
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    aim: ezpowerlifter300
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    forgot my yahoo one since i barly ever use it
    age:22
    weight: 155?
    height: 5'9"

    -LONGER TERM GOALS-
    benchpress: 275x1
    military press: 160x1
    deadlift: 405x1
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  17. #17
    PowerManDL
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    What's this MSN thing?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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  18. #18
    Bam Bam
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    Blocka Blocka

    I am AMINAL
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  19. #19
    BCC
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    aim: bigchaseychase
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  20. #20
    ChiZel_MunKee
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    "Some people dream of success while others wake up and work at it."
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  21. #21
    iLUDEd
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    Originally posted by PowerManDL
    What's this MSN thing?
    another instant messager thing, pretty much the same as icq and the likes...


    non the less, my msn is skitz_me@hotmail.com
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>


    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05
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  22. #22
    galileo
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    For the friggen longest time I thought your name was BigChevyChase and I had no idea why.
    A journey toward mediocrity.
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  23. #23
    Ritzol
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  24. #24
    PowerManDL
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    Originally posted by SS-GOHAN


    another instant messager thing, pretty much the same as icq and the likes...
    Someone doesn't pay attention to people's sigs, does he?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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  25. #25
    iLUDEd
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    Originally posted by PowerManDL


    Someone doesn't pay attention to people's sigs, does he?
    obviously not
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>


    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05
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