Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Avatar's Avatar
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    Diet debate on Dateline

    Anyone see that diet debate on dateline?

    I was very saddened with the amount of misinformation they presented.

    They were all against high protein/high fat diets diets saying they don't help with fat loss. Basically they were saying Ketosis type diets don't work.

    Instead the one reporter was recommending a high carb, low fat diet.

    Another dietician said eating lots of protein everyday will cause kidney problems in a few years..

    Unbelievable.
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  2. #2
    Gettin Lean Goin_Big's Avatar
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    yea, I was yelling bullshit during that ladies thing about kidney problems, lol.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

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  4. #3
    Player Hater PowerManDL's Avatar
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    Where was the Misinformation Ninja while all this was happening?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
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    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

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    Y2A 47: thats why you get outta tickets, and into panties

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    galileo: hate

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  5. #4
    Senior Member Manveet's Avatar
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    Ah geese, I've had enough of the crap the media portrays to the public in regards to fitness and dieting.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  6. #5
    Senior Member
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    Ok, I didn't see it, but eating excessive protein is hard on the kidneys. and a low-fat/high-carb approach will work just as well as low-carb/high-fat.

    I don't know why they said keto diets don't work, are you sure they just didn't talk about the health risks and the fact that there may be a rebound weight gain and from that they are saying that the diet "doesn't work".

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