Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: cardio

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  1. #1
    Senior Member
    Join Date
    Aug 2002
    Posts
    330

    cardio

    how often do most of you do cardio if at all during bulk cycles

  2. #2
    YaRgHHhH~ Stray's Avatar
    Join Date
    Jul 2002
    Location
    Tampa, Florida
    Posts
    124
    I don't do cardio during bulking...I'm not too worried about my cardiovascular health at this point....I'll save the cardio for my cutting phases.

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  4. #3
    Senior Member
    Join Date
    May 2002
    Location
    Michigan
    Posts
    357

    Twice a week..........

    High intensity for 20 minutes and I'm done.

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