8 Months of Training pics

**kalashnikov83** · 08-15-2002 11:22 AM

Give me your opinions please.

**kalashnikov83** · 08-15-2002 11:24 AM

here's the legs and my friend thinking he's funny

**Destram** · 08-15-2002 11:27 AM

Looking great man! Very good definition and nice size on your shoulders and legs. Keep it up.

**stantheman** · 08-15-2002 11:29 AM

Back and legs look good, what about the rest of ya?
You have a weird friend.

**galileo** · 08-15-2002 11:33 AM

LOL. I didn't quite figure out what the leg picture was until looking closely. At first I thought you might be a good candidate for the ban.

**GeneticallyGifted** · 08-15-2002 11:34 AM

lookin pretty good. As was said what about the rest of ya?? What are ya stats??

Have you been training for only 8 months??

GG

**kalashnikov83** · 08-15-2002 11:35 AM

thanks, i will put some more up later

**kalashnikov83** · 08-15-2002 11:55 AM

arm r 16.5
arm l 16
weight 196
neck 16.75
chest 43
fore r 12.75
fore l 12.25
waist 34
thigh r 23.75
thigh l 23.25
calf r 15.5
calf l 15

and yep its just been 8 months

**BennettBoy** · 08-15-2002 12:43 PM

Great job! 8 months....WOW. I must be doing something wrong LOL.

**MWB** · 08-15-2002 03:05 PM

You look good! You're pretty lean. You should try maybe upping your carbs a bit to gain a little more muscle.

**beastin v6** · 08-15-2002 05:57 PM

great for 8 months! keep it up bro..lookin lean as well..!

**sysopt** · 08-15-2002 07:21 PM

You look excellent, keep us updated.

**fatsoPanda** · 08-15-2002 08:00 PM

looking good, keep it up, let's see more though.

how about front double bi
or a most muscular shot

**PrinterPaper** · 08-16-2002 03:48 AM

Very impressive for 8 months. Do you deadlift?

**Gavan** · 08-16-2002 04:27 AM

yes impressive for 8 month (good upper body development) !!! Can you tell us more about your training ? (rep range, number of sets per bodypart, frequency per bodypart, rest between sets etc)

thank you !

**kalashnikov83** · 08-16-2002 11:35 AM

I will put some more pics up later. But I feel that my diet I have been doing is very good and very helpful. I diet religously and have no problem gaining weight. I switch up my routine about every 2-3 months I started off 12 reps and high sets and training 3 days per week (chest, shoulders and tris, one day),( back and bis one day), and (legs one day), then i went to about 9-10 reps 6 days training per week, now I have been hitting the 6-8 rep range lately with about 4 sets per bodypart 3 days trining a week. I always keep the same bodypart split. And probably 1-2 minutes inbetween sets. Thanks for all the compliments guys I'm tryin. And i have been deadlifting for 2 months.

**kalashnikov83** · 08-16-2002 01:13 PM

my front

**kalashnikov83** · 08-16-2002 01:14 PM

latinator

**ericg** · 08-16-2002 01:51 PM

Nice work man.

Oh and thank god you took off that fuken hat!!

**kalashnikov83** · 08-16-2002 02:25 PM

sorry in my training i meant to say 4 exercises per bodypart with 2 sets each. and that hat is bad ass.

**Titan** · 08-16-2002 02:51 PM

Looking gread man. Back looks wide, arm are large. And you have nice shaped legs. Keep up the good work.

Excellant hat
Your friend wants you

**Frozenmoses** · 08-27-2002 07:49 PM

You look great, man. Rancid owns, by the way.

**Accipiter** · 08-27-2002 08:32 PM

Originally posted by kalashnikov83
Give me your opinions please.

creepy. Go look at my back double bi picture on the bottom of the page right now.....your back looks identical to mine almost...your lats are definetly wider though.

is it just me or does anyone else see this?

**Bry 85** · 08-27-2002 09:35 PM

WHAT A WOOSE (;

**OverDose** · 08-27-2002 10:23 PM

good work, but what were your stats 8months ago?

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