The Bammers daily chronicle

[Bam Bam]

Ok here goes nothing weight 199
diet. 7.am 8 eggs 2bowls of malto meals two peices of whole grain toast and a protein shake
9.am proteiin shake
12pm 75 grams of maltodextrin and 25 grams of protein
1:30pm-chicken and brown rice
2:30pm-can of tuna
4:00pm protein shake
6:00pm two 1/4 lb burgers and fried potatoes
8:30pm cottage cheese and a glass of milk
11:00pm two scoops of whey

workout-back bis (was rushed)
dead lift-225x8 275x6(wrist hurts from deads?)
db row 80x8 100x6
plate loaded lat pull-230x8 300x5
cybex lat pull-300x8 315x6
db curl-40'sx16 50;s x12
shrugs 270 x12x3


supplements: vit C flax and multi vit(missed flax oncetoday)
note to self get to coounting calories

[Bam Bam]

ok i counted cals today 3650 but 700 of them were cookies damn tollhouse

today was an off day
drank 5 liters of water
took vit C and flax on time today

rising phoenix and TP made me lmao in the chat today

[Bam Bam]

Today i ate 4000 pretty good calories

leg day
squat- 225x8 295x6(pr)
hack squat machine- 105x8 195x6
straight legged deads-145x8 165x6
revrse leg curls-130x8 140x6
just remembered i forgot calves(damn)


felt real good - animal like all day

took my vit c and flax on time today

[Bam Bam]

Today was an off day

food: 4200 calories

omelette malto meal footlong double meat sea food and crab 2 chicken chomichangas chicken and rice bagel sandwich 2 protein drinks cottage cheese tuna and 4 peices of whole wheat bread

feel real tired (sleepy) its only 8.30 but might go to bed anyway

took flax and C on time

really excited about chest day tommorrow

[Bam Bam]

just a quick note got 100 lb dbs up an unassisted 6 times on incline today(pr)

close gripped bench 185x4(pr)

skull crushers 110x4(pr)



[Edited by Bam Bam on 01-26-2001 at 03:24 PM]

[Bam Bam]

ok today i got down 3800 calories

chest shoulders and tris

db bench 60'sx12,80'sx10,90'sx8 100'sx8(highest db available

flys 25lb dbs 6 times three sets(arms fully wxtended touching the ground)

db plate press 230x10 300x6 350x5

incline bench 65lb dbs x8 75'sx6 100's x 6 (yeah baby)

shouders-barbell raises 40lbs x10x2

tris-close grip bench 135x10 165x6 185x4(im too sexy)

skull crushers-80x10 110x4 (get into my belly!)


took flax and vit C on time ate good felt better

will get 8hrs of sleep tonight

[Bam Bam]

ok today i had 4300 calories

back&bis
dead lift-225x8 295x6(pr)
t bar rows 90lbsx8 135x6
upright rows-90 lb dbsx8 100lb dbs x6
plate loaded lat pull- 230x10 320x5
cybex lat pull 300x8 315x6(highest it goes)
db curls-40'sx16 50'sx12
seated incline db curls 35x8 35x6
hammer curls 35x12 40 x8
shrugs 295lbs(in plates this metal has a handles and you load plates on it and lift the whole thing someone please tell me what this is called) 295lbs+ the metal thing 12x3
machine plate loaded shrugs 550x14

i wish i could nap after workouts but time dosnt permit
took flax and C on time

drank over a gallon of water

will get 8hrs of sleep as i did last night

[Bam Bam]

today was an off day

ate 3800 calories

got some glutamine and will begin taking it tonight

took flax and vit C on time today

ate tooo much crap food today

[Bam Bam]

ok a good day did legs and even cardio consomed 4200 calories

legs-squat 225x8 295x6
hack squat-105x8 195x6
stiff leged dead-145x8 165x6 (on box)
leg extensions 100x8 110x6
calve raises-290x12 300x12
calf extensions-195x25x2

took glutamine C and flax on time(need to start carrying a journal at workout)

drank over a gallon of water refuse to force it down

[Bam Bam]

off day

ate 4500 calories coulda got down plenty more

took glut flax and C on time

chest and tris tommorrow

drank a gallon and a liter at least

[Bam Bam]

at least 6 weeks i wont be liftin 6weeks to 3 months with torn ligaments

thats ****ed up i mean if its so bad i wouldnt have been able to do my lifts right?

[ryuage]

thats harsh, what happened!

[Bam Bam]

ok weight 220lbs

diet cut back to 3500

will try to work out 1 week from now

[Bam Bam]

ok been workin out and eating semi-well

weight 198 but i feel like a smaller version of my 220 weight which dosnt encourage me to keep cutting

cals 2600
protein 240-300

low reps still and my strength has not decreased yet.

cardio 3days a week at 30 min

thanks to cack and body for help with my diet.

oh im up to 60 lb db curls and repping the who machines on all the cybex equipment

db bench 200x12x2

[Bam Bam]

ok weight 200

cals 2300

gettin frustrated with cutting i might just go for broke with gains

at 220 i couldnt tell any less fat than i do now Maybe thats just because i see myself everyday

although my brohter from SC came and said he could tell i lost weight and didnt look like i lost any muscle

[Bam Bam]

Today i spewed baby batter all over the neighbores cat!


Anyway did legs and bis tues- legs are starting to suffer from reduced cals

still curling 60 lb dbs for 4 reps in each hand.

cant get arms sore for sh*t

wed diet

6 eggs,cherrios,ham

fish and rice

tuna and pasta

protein shake

tuna
protein shake

2burgers

1burger milk

protein shake

totaly of 2275 calories

[Bam Bam]

Ok tues

legs and bis-good effort although i wanted to leave as soon as i got to the gym.

Did negatives for bis and really saw some maps surface so thats always cool

diet today-- malto meal peice of toast and omellet and shake 7am

shake 10 am

psotworkout-2pm malto and protein

chicken/rice 3pm

shake-5pm

tuna peanuts milk-7pm

shake-1030pm

cals 2000

[Yaz]

Ok... I'm not sure what I am looking at here, as far as dates. But those tollhouse cookies kicked your ass for 21 lbs gain?

[Bam Bam]

i gained that weight in nearly 3 months yaz

[Bam Bam]

ok im still trying to cut but i dont think i can do it much longer todays diet

7 am eggs peice of whoel grain oatbread(pb) protein shake

9 am - half a protein shake

10 am half a chicken breast

11 am half a shake

12 pm-1/2 cup of oatmeal(pb) and half a can of tuna

1pm a shake

3pm half a can of tuna

5pm half a shake

6pm low fat kilbassa and wheat chex

7:30- eggs and turkey with a little cheese(tsp of flax)

9 pm half a shake and a little bowls of pecans

11pm two servings of protein


are the pecans bad ? i figured they would have good fat but im just gueesing

[Bam Bam]

ok started keto diet today


7 am 3 whole eggs 1 white whoel cheese

11 am burger 1tsp of flax and a hunk of cheese

2 pm protein shake kilbassa and pork rinds

6pm ham and cheese

8 pm 1 tbs of flax and cheese

11 pm 2 shakes

[Bam Bam]

Keto isnt that bad! i feel foggy sometimes but other than that its cool today for breakfast i had 8 strips of greasy ass bacon!


i coat small portions of meat with cheese and top it with mayo its hella good! chicken strips covered in mozerella with mayo on top is great.

i havnt used oils besides some flax now and then and havnt had a shake besides bedtime for 3 days now.

porkrinds are good for mimicking chips and if you really had cravings for bread(which i havnt) take a few eggs mixed with protein and flax and put it in the oven


tommorrow is depletion workout its gonna be demanding as i feel pretty spent

[Bam Bam]

depletion workout was ok i did a circuit type routine to cut time down it took an hour and 15 min.

yesterday was carb up i gained 4 1/2 lbs according to teh scale this morning(prob increased water retention)

[PowerManDL]

Sorry to interfere-- but why not eat a decent diet while doing this? Keto is rarely if ever a permanent solution to fat loss; and if you're taking over an hour to lift, then your training could probably use a few tweaks to.

Just some ideas.

Power

[Bam Bam]

no problem interfering the depletion workout is a total body workout thats why it takes a long time.