This is going to me my final journal. I will not be changing this one everytime i change routines. I am also planning to get onto a routine that will not change. This routine will be like Belial's. I will be using his journal for reference, as well as everyone elses comments.
Weight:169 BF: ~13% i believe
I will post pics as soon as i get my camera back.
I will be trying to follow a diet similar to this:
meal 1: ~500 calories, low GI carbs and protein
meal 2: (pre-workout) ~200 calories, carbs and protein
meal 3: (post-workout) ~650 calories, carbs and whey
meal 4: ~550 calories, low GI carbs and protein
meal 5: ~800 calories, carbs, protein, some fat
meal 6: ~400 calories, carbs, high protein
meal 7: ~400 calories, EFAs, very low GI carbs, protein
My current lifts are:
DB Bench- 85x6
DB Row- 90x5.5 ?form?
BB curl- 85x4.5
Back Squat- 225x4
I want to gain about a pound a week. I would like my squat to be at 260x4, deadlift at 340x4, and bench at 100lb dumbells by december.