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Thread: 5 years later
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5 years later
Hi all:
New comer here. I have been training for over 5 years. I welcome any comments of what I should be focusing on. I know that I have to lose 20-30 lbs and recently started a KETO diet. Lost around 8 lbs in 3 weeks. Trying to keep mass while slowly losing the fat.
The first picture was taken in 1998 and the 2nd picture is recent.
I was always the fat kid growing up until I was 29 years old when I finally dropped 80 lbs...went from 240 to 160. Now I weigh 201 from 209 3 weeks ago.
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5 years later
Recent picture.
Comments......
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huge improvement.
your best part seems to be your arms and delts. They over power the rest of your body which isn't necessarily a bad thing.
Keep up the good work!Last edited by Avatar; 08-16-2002 at 08:34 AM.
"They will spend their nights dreaming of six-pack
abs and a rock hard physique, little do they realize eventually we will reach
our goal and they will be dreaming of the body we walk around with every
day…only then will they understand." -- Severed Ties
"There are 6 billion people in this world, and I'm #1." -- me
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Very nice improvement.
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Gym ratt/Part-time pimp
- Join Date
- Aug 2002
- Location
- Las Vegas, NV
- Posts
- 0
Great job man !
keep up the good work...
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WBB OG
- Join Date
- Mar 2002
- Location
- London, England
- Posts
- 1,086
good job fella, are u by any chance related to Gianluca Vialli?
just wonderingLast edited by Silverback; 08-17-2002 at 01:42 AM.
The only limits are the one's you place on yourself...
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Senior Member
- Join Date
- Apr 2002
- Location
- Tel Aviv, Israel
- Posts
- 1,076
lol my thought exactly
good improvment no doubtStats
5'10,185-190lbs, 12-16%bf
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"Tuna Boy"
- Join Date
- Jan 2002
- Location
- Central, MA
- Posts
- 3,377
I agree with everyone else that posted.
"damn...can't beat logic like that.
NAte is exactly right." - Tryska
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keep it up
Cutting Cycle 02/04'
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Senior Member
- Join Date
- Jun 2001
- Location
- layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
- Posts
- 4,076
whooooo dang, I hope I make that much improvement by my 5th anniversayr!
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,265
Nice job, great arms!
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Thanks for the encouragement.
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