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Just call me Chris
- Join Date
- Feb 2002
- Location
- Boston, MA
- Posts
- 275
My progress pics (updated for august)
Still at same BF% and weight - but still improving the look:
http://chrislehr.com/ot/gym/wo/feb.to.aug.relaxed.jpg
http://chrislehr.com/ot/gym/wo/feb.to.aug.flexed.jpg
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Senior Member
- Join Date
- Apr 2002
- Location
- Tel Aviv, Israel
- Posts
- 1,076
seems much better. GREAT improvment from last month. Just enlarge the pics lol i hardly see you.
Stats
5'10,185-190lbs, 12-16%bf
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Senior Member
- Join Date
- Feb 2002
- Location
- White Rock, BC
- Posts
- 5,774
dude, you've made some awesome progress. Lookin much leaner and muscular now then you did in Feb.
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
Richard Dawkins
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
Richard Dawkins
"Bah. You know I hate poor people."
Paul Stagg
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Senior Member
- Join Date
- Apr 2002
- Location
- Tel Aviv, Israel
- Posts
- 1,076
We have been training for like the same time, have almost equal strength and out body has gone through almost the same progress (your leaner than me, I'm a bit bigger). Way to go for the both of us lol
Stats
5'10,185-190lbs, 12-16%bf
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Genetic Experiment
- Join Date
- Feb 2002
- Location
- Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
- Posts
- 1,349
You have done a great job. There is no stopping you now. Keep you the good work.
STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|
Chest: | Shoulders: | Upper Arm: | Forearm: |
Waist: |Neck:| Upper Thigh: | Calf: |
Personal Bests: COMING SOON:
Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
Military Barbell Press: |Barbell Squats: |
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Just call me Chris
- Join Date
- Feb 2002
- Location
- Boston, MA
- Posts
- 275
bigger pics (month to month) are at:
http://chrislehr.com/ot/gym/wo/
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Wannabebig Member
- Join Date
- Jul 2002
- Location
- New York City
- Posts
- 45
I need to take some advice from you.
What the hell did you do to make such awesome progress?
ROUND OF APPLUASE
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Just call me Chris
- Join Date
- Feb 2002
- Location
- Boston, MA
- Posts
- 275
Let's see:
feb->march I tried atkins and hated it.
mar->june, eating a healthy diet, counting protein/carbs/fat
june->now, eating generally crappy (errr, bulking?)
feb to now - > working out 3-5 times a day and getting cardio at least twice a week.
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Yea, that'd be great.
- Join Date
- Mar 2002
- Location
- PA
- Posts
- 81
I hope you meant 3-5 times a week.
-Today a young man on acid realized that all matter is merely energy condensed to a slow vibration, that we are all one conciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves. Here's Tom with the weather.-
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thats ******* awesome progress man, keep up the good work
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I dont know if it is jsut me or not but i think you looked the biggest and at your best in June.
"Poor is the pupil that does not surpass the master"
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Just call me Chris
- Join Date
- Feb 2002
- Location
- Boston, MA
- Posts
- 275
i did mean per week - my bad.
June looks good - I think I kind of plateau'd since then
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Pretty Fly for an Old Guy
- Join Date
- Apr 2001
- Location
- Tampa Bay, FL
- Posts
- 1,117
You have done (and are doing) an awesome, awesome job! You definitely have a lot to be proud of!
Keep up the good work!"A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris
"It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey
"It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger
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Wannabebig Member
- Join Date
- Jul 2002
- Location
- New York City
- Posts
- 45
think you look the best now actually. You did an awesome job and I bet yur family must of been jopping their jaws.
one question.
WHen you started did you eat to build muscle or lose fat? and did you lift heavy or life to tone?
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Grasshoppa
- Join Date
- Apr 2002
- Location
- Cerritos, CA
- Posts
- 1,670
Looking great...shave the chest! =P
Shao-LiN
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
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Senior Member
- Join Date
- Feb 2002
- Location
- calgary, canada
- Posts
- 400
sweet progress, huge difference in the 6 months
i think your august is the best improvemnt from july, your first pic and last pic is a tremendous change; in gaining muscle mass and trimming fat.
i think you lost some weight in your face aswell, are you on the body for life program?
cheers to thatLast edited by someoneunlikeyo; 08-17-2002 at 04:23 PM.
my goals: gain weight and muscle mass
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Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,306
I think you look the best now (august).
Props to chrislehr
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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Great progress graph.
your realxed august pic shows very well deveoped chest (may be I got optically illusioned since you shaved off your chest).
And on June vs August (relaxed) talk, your shoulders look bigger in June.
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!
"Impressive, most impressive!"
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Trying to figure this out
- Join Date
- Apr 2002
- Location
- Philadelphia
- Posts
- 1,336
Good work, bud! I got the gym, but I sure don't have your progress!
Must be the beer, methinks.
JC"Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein
Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro
"If I ever found a chick who smelled like gun powder and spent cartridges, I'd run to a jewelry store, rob it, and propose to her with a sack of diamonds. " --Budiak
"I dance like a drunken white boy. I'm really screwed since I quit drinking." -- PowerManDL
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wow, very nice progress.
damm so whats ur workout program if u dont mind me asking
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HOLY COW....way to go man
Current Stats
Age: 19 | Height: 5'10"
Weight: 146 lbs | Bodyfat: 13%
Bicep Unflexed: 11.8" | Waist: 31" | Neck: 15" | Thigh: 21" | Calf: 13.4" | Chest (Underarm) 37"
Goals
Weight: 178 lbs | Bodyfat: 8%
Bicep Unflexed: 15.5" | Neck: 16.0" | Thigh: 25" | Calf: 16" | Chest (Underarm) 44"
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GOOD WORK MAN! By comparing your first pic and your current, my, you have gone a long long way.
"****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."
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Awesome work man!!
Chekced out the other link you gave us and i have to say, luv the "power or nair" pic! Stuff works great!
Again, great workCurrent Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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Senior Member
- Join Date
- Aug 2001
- Location
- Philadelphia
- Posts
- 140
KICK ASS !! Keep it up!
Homer Jay Simpson: Okay, brain. You don't like me, and I don't like you, but let's get through this thing and then I can continue killing you with beer.
Homer's Brain: It's a deal!
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