Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Christmas!!

  1. #1
    Senior Member
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    Jul 2002
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    Christmas!!

    Only 4 months guys!

    I can't wait, I'm so excited. I love christmas.

    The snow, the trees, the lights, baking cookies.........the music, man everything is awesome. I loooooooooooooove it!

  2. #2
    P o S e R kAiXuan's Avatar
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    lol........psycho
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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  4. #3
    Senior Member Wizard's Avatar
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    Basingstoke
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    Summer!!

    Only 10 months guys!

    I can't wait, I'm so excited. I love summer.

    The sun, the beaches, the nights, chasing hot chicks.......the music, man everything is awesome. I loooooooooooooove it!
    Last edited by Wizard; 08-18-2002 at 02:28 PM.

  5. #4
    P o S e R kAiXuan's Avatar
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    lol, nice
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  6. #5
    A. F.
    Join Date
    Jul 2002
    Location
    Los Angeles, CA
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    1,577
    only 4 days! then i get my car back from the shop.

    limo tint ALL around

    neon glows
    145db
    135mph
    drool..

  7. #6
    Senior Member
    Join Date
    Jul 2002
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    Re: Summer!!

    Originally posted by Wizard
    Only 10 months guys!

    I can't wait, I'm so excited. I love summer.

    The sun, the beaches, the nights, chasing hot chicks.......the music, man everything is awesome. I loooooooooooooove it!


  8. #7
    Banned David's Avatar
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    Where the grass is green and the girls are pretty
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    :withstupi

  9. #8
    Senior Member Wizard's Avatar
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    I'm with ya

  10. #9
    is no more. Orange357's Avatar
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    Aug 2001
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    5,931

    Re: Christmas!!

    Originally posted by Ritzol
    Only 4 months guys!

    I can't wait, I'm so excited. I love christmas.

    The snow, the trees, the lights, baking cookies.........the music, man everything is awesome. I loooooooooooooove it!

    I dont like christmas, my family isnt nice people.


    But I'm glad you glad.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  11. #10
    Senior Member
    Join Date
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    Re: Re: Christmas!!

    Originally posted by Orange357



    I dont like christmas, my family isnt nice people.


    But I'm glad you glad.

    Well then you can come stay with me for christmas

  12. #11
    is no more. Orange357's Avatar
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    Re: Re: Re: Christmas!!

    Originally posted by Ritzol



    Well then you can come stay with me for christmas

    I will remeber this....(acgtually probally not, just wait 10 minutes)
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  13. #12
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
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    2,130
    our christmas is in the peak of summer time
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  14. #13
    is no more. Orange357's Avatar
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    Originally posted by SS-GOHAN
    our christmas is in the peak of summer time

    I love a cold beer on a hot christmas morning...
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  15. #14
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    FFFA Headquarters
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    11,468
    Only 30 seconds!

    And I'll be taking a leak! The warmth, the evacuation, the contentment! I'm so excited!
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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