|
+ Reply to Thread
Results 1 to 25 of 27
Thread: I gained 12lbs in 7-8 weeks
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
My 12 lb gain
I went from 180-182 to 192-194lbs in the last 7 to 8 weeks.
I'm 5'9" and have been training properly for 4 months in total
100% Lifetime natural as well.
goal is to hit 220 by Christmas
Last edited by Blitzforce; 04-05-2003 at 01:25 AM.
-
I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
wow if you widened your back that much in 4 months i must be doing something wrong... nice progress.
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
-
some hst? sounds like results from hst or beginners gain. that or you are a genetic freak! lol sounds good dude.
Cutting Cycle 02/04'
-
I gained 41 pounds in 5 weeks and 5 days
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
I got pics to back me up
face scrubbed to remove the goofy look
back relaxedLast edited by Blitzforce; 08-25-2002 at 06:37 PM.
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Front relaxed
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Most muscular
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Legs front
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Legs back
-
It's nice to see some decent wheels!
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Thanks, well I can thank my dad for my legs, they're always naturally bigger than the rest of me, and they grow without much doing
But my biceps are a different thing altogether
Last edited by Blitzforce; 08-25-2002 at 08:12 PM.
-
Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,262
Nice progress! Keep up the good work, and you do have good legs.
-
Senior Member
- Join Date
- Feb 2002
- Location
- calgary, canada
- Posts
- 400
hey blitz, looking good and some gr8 weight gain there aswell, keep it up
when you hit 220 at christmas, how do you feel your cutting will be, are you intimidated by future cutting phases?my goals: gain weight and muscle mass
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
I'll then shred up with interval sprints. My diet is pretty good now, I eat every 2-3 hours, and I'm not really gaining any fat, waist has stayed around the +- 1/2 inch side for the last 4 months
-
Senior Member
- Join Date
- Apr 2002
- Location
- Tel Aviv, Israel
- Posts
- 1,076
Hey we are pretty simillar built, only you're bigger weightwise.
Good progress.Stats
5'10,185-190lbs, 12-16%bf
-
Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
I wonder if it's an asian thing with arms.
I suffer from the same problem as well.Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
-
Senior Member
- Join Date
- Feb 2002
- Location
- White Rock, BC
- Posts
- 5,774
Great progress!
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
Richard Dawkins
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
Richard Dawkins
"Bah. You know I hate poor people."
Paul Stagg
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
Thanks guys
About the Bicep thing, one thing I noticed is that most of my muscles have fairly good fibre length, except my biceps and forearms which have a longer tendon, ie less actual muscle area. My biceps would have a good peak if I ever get them big enough and me lean enough, in a Franco Columbo sorta way. But because they are short, they'll never be Arnold/Sergio like
I can see a prominant peak in the mirror, but it doesn't seem to come across in photos though
Right now my calves are an inch bigger than my arms...but my arms are growing faster than my calves thank goodness
My wrist is 6.75 BTW
Well I actually have a very small waist, but that's also where I store most of my fat, so right now its at 33 inches. When I'm lean its about 29 inches and 27 or so when I'm shredded
-
Anabolic Answer
- Join Date
- Jul 2002
- Location
- East Coast of AstalaVista™
- Posts
- 0
good results in the pics
33 inches! thats 5 inches of fat you got tubby lol
just kiding keep it up BlitzTo get good at most things takes 2-4 years i.e BodyBuilding, Martial Arts, Musical Instrements ect.
To Master it, takes a life time - Buff Stuff
The answer to every query is, of course, "squats". - drew
BUFF
-
Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
well done
* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
-
fat and small
- Join Date
- Jan 2002
- Location
- On the Night Train
- Posts
- 3,336
Yeah, he used HST combined with some other stuff. Here's a thread over at the HST forums covering what he did:Originally posted by zwarrior99
some hst? sounds like results from hst or beginners gain. that or you are a genetic freak! lol sounds good dude.
http://www.hypertrophy-specific.com/...=ST;f=11;t=605
We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.
Parables and Portraits, Stephen Mitchell
-
Player Hater
- Join Date
- Feb 2001
- Location
- Ft. Lauderdale, FL
- Posts
- 7,850
Pretty much standard periodization fare.....the 3 week modified HST cycle served as a "concentrated loading," allowing a better adaptation to the strength/power training occuring during the period of delayed training effect.
As for the idea laid out of doing 6-week HST cycle followed by a 6-week strength/power routine, I think that would be excellent. The period of the DTE lasts roughly the period of the concentrated loading, so you'd quite possible obtain quite lucrative gains.Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: macked
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
galileo: hate
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
-
Banned
- Join Date
- Jan 2001
- Location
- Where the grass is green and the girls are pretty
- Posts
- 2,270
Re: My 12 lb gain
Outstanding!Originally posted by Blitzforce
I went from 180-182 to 192-194lbs in the last 7 to 8 weeks.
I'm 5'9" and have been training properly for 4 months in total
100% Lifetime natural as well.
goal is to hit 220 by Christmas
p.s. my weight can vary up to 5lb in 24hrs.
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
I forgot to post some pics
front double bicepLast edited by Blitzforce; 09-05-2002 at 02:43 AM.
-
Explosive Mofo
- Join Date
- Jul 2002
- Location
- Aquatic Research Labs
- Posts
- 3,420
rear double bicep
Reply With QuoteSupport Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks