Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Brock Lesnar

  1. #1
    HERE COMES THE PAIN chromium6's Avatar
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    Brock Lesnar

    ALl I want too say. is those that know who BROCK is. I WANT to know what he is taking. And wish I had some HE IS HUUUUUUUUUUUUUUGE
    F-FIVE!!!!! F-FIVE!!!!!! ITS OVER ITS OVER!!!!!

  2. #2
    Super Member II zwarrior99's Avatar
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    That guy looks sloopy big. He is quite small compared to any IFBB pro, but then again who aint. I dont know if you have noticed but he has a bad case of gyno going.. Either that or the guy was blessed with the worst nipple genetics ever. I can assure one thing though, he has taken gear and a boat load. LIke most of the wrestlers have anyways.. so no biggie
    Cutting Cycle 02/04'

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  4. #3
    Mystic Eric
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    Sloppy? Lol... ok guy... whatever you say.

  5. #4
    Hungry BCC's Avatar
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    He's definately sloppy. Huge traps, no delts. A mess of mass. Not to mention he holds a lot of water.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  6. #5
    Player Hater PowerManDL's Avatar
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    I think he needs a high-velocity introduction to the Hooligan tool.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
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  7. #6
    Senior Member Accipiter's Avatar
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    he was huge when he wrestled ncaa and that's clean..

  8. #7
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    NCAA is soooo clean.. The guysjust know how to beat testing. But that's beside the point.

    The man ain't sloppy mass. He's got mass exactly where he needs it. He's built to do what he does, and he does it well. If he leaned up a bunch, y'all wouldn't call it sloppy.
    Founding Member and CEO of the FFFA

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  9. #8
    Hardcore, what else?
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    I actually went to school with him in college up in Bismarck, ND. I got to see him lift one day; he put up 225 on the military with not too much of a problem. He's put on a lot more mass than when i saw him in 2000.
    When will it be my time to shine? - me

  10. #9
    Soca King
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    Originally posted by Gyno Rhino

    The man ain't sloppy mass. He's got mass exactly where he needs it. He's built to do what he does, and he If he leaned up a bunch, y'all wouldn't call it sloppy
    I'm on Gyno Rhino's side on this one.Brock Lesnar is not sloppy mass...he's solid mass.Granted he might not be as lean as Triple H but he's still pretty solid.I'm looking at the man right now,& I don't see any gyno

    And is it just me or does "The Next Big Thing" like to flex his pecs a lot

  11. #10
    Hungry BCC's Avatar
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    Sloppy mass refers to symmetry. Nothing to do with bf.
    Last edited by BigChaseyChase; 08-26-2002 at 10:16 PM.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  12. #11
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    Yeah i had never seen the guy until I watched summerslam last night.sloppy or not ..HeIS A BMF!!!!!!!!!!!!!!!!!!!!!! I would hate to piss him off unless i had my ruger 480 handy!
    A strong mind needs a strong body to back it up!!!!!!

  13. #12
    The Bottom Line
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    Sloppy mass or not, he is one strong, and I do mean strong mofo.
    Change is good.

  14. #13
    3:16
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    for bieng sloppy.

    well some of the IIFB pro's are sloppy and they trian for a specific look.
    well they may not be sloppy if you consider massive guts look right.

    besides how many other athletes do you think look sloppy etc. there must be lots.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  15. #14
    Super Member II zwarrior99's Avatar
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    Hmm He still wouldnt even get a callout at an IFBB show.. But thats just IMO.. And if you think its so difficult to beat drug tests then you have been sleeping under a rock.
    Cutting Cycle 02/04'

  16. #15
    Genetic Experiment GeneticallyGifted's Avatar
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    No one is claiming to be easy to beat a drug test but most NCAA players know how. The times of testing are usually regulated and the suprise testing is usually around the same time every year. Its nothing new. Any system...and I mean any system can be beat. If its made by a human mind and can be beaten by a human mind. NCAA wrestlers do take drugs as do alot of players. Don't be nieve to the subject.

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  17. #16
    Soca King
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    zwarrior99,Genetically Gifted,and Gyno Rhino that's interesting to know.I always thought that NCAA AAS testing was close to infalible.What you 3 said makes sense though,you see I was watching a biography on Brock Lesnar on WWE Confidential and in high school he was skinny but strong as hell due to his work on his parent's farm.But a year later by college he looked like he was about to explode

  18. #17
    Administrator chris mason's Avatar
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    I've mentioned this before, I had a friend who played college football and juiced. He won virtually every award a college player at his position could win. He was well known. He told me one time how he beat his drug tests. It was not that difficult. He was not the only one, not by a long shot.

    As for Brock, he looks darn big to me, and not sloppy at all. He does not have a particularly aesthetic physique, but he carries quite a bit of lean mass. He has a huge chest and traps. What makes him look a bit odd is that he has very long arms.

  19. #18
    Lord Kel Masters Sayiajin Prince's Avatar
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    from what ive seen he is an outstanding+dedicated athlete...
    i remember his first appearance months ago on RAW scared the sh!t outta me and my friend
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

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    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  20. #19
    Journalist galileo's Avatar
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    Ok, I'll ask the obvious question: Why, at 285lbs and 54 foot chest do you think that Brock is huge? Aren't you huge?

  21. #20
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    I wish I was lucky enough to have sloppy mass.

  22. #21
    HERE COMES THE PAIN chromium6's Avatar
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    Yeah but he has 4 inches and I WISH I HAD TRAPS THAT HUGE!!!!< my traps have good size but for some reason some guys IE. GOLDBERG and LESNAR get ENORMOUS ONES And I SHRUG allot!!
    F-FIVE!!!!! F-FIVE!!!!!! ITS OVER ITS OVER!!!!!

  23. #22
    The Bottom Line
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    What do you guys think of Batista? That guy is bigger than Brock, huh? But his legs looks kinda small compared to his upper body, or is it just me?
    Change is good.

  24. #23
    Soca King
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    Originally posted by Victor
    What do you guys think of Batista? That guy is bigger than Brock, huh? But his legs looks kinda small compared to his upper body, or is it just me?
    No it's not just you Big V,as far as I know Batista is bigger than Brock Lesnar.A small bio of Batista is on http://www.ovwrestling.com(he wrestled under the name Leviathan)he's listed as 6'4 325lbs which I could believe.His Smackdown bio is totally lying about his weight being 275lbs.And yes although his legs are huge they do not compare to his upper body

  25. #24
    The Bottom Line
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    Kinda ironic huh? Since the WWE mostly lied about their wrestlers stats by making them seem taller/bigger than they truely are. But for Batistas case it's the other way round.
    Change is good.

  26. #25
    P o S e R kAiXuan's Avatar
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    any pics of lesner?
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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