Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    chris mason
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    When using a bench shirt the belt helps keep the shirt in place. There is no need for one for raw benching unless you are like me and have a herniated navel so you like to always wear one.


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  2. #27
    Matthew Bryduck
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    I have found I feel tighter with my belt on while benching raw, which gave me a certain level of confidence while lifting. Now with that being said, I wear a bodybuilding belt at all times now while training.

    Matt
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