Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    RussianRocket
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    Got stabed at work today.

    I'm kinda pissed off today because my hand kills because i got stabed (i think it was kinda my fault as well ) A girl next to me was cutting some corn with a knife because she's to weak to break it in half. As i'm pealing away the corn my hand sliped off into the knife streaight on. I'd say about 1/4 of an inch into back of my hand. That hurt! I thought i'd share that with you. Enjoy.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.
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  2. #2
    Manveet
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    Ouch.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins

    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."

    Richard Dawkins

    "Bah. You know I hate poor people."

    Paul Stagg
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  3. #3
    Budiak
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    Man, first you get mocked by little girls, then you get stabbed by one!

    If I were you, I wouldnt leave the house tomorrow.
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  4. #4
    Spawn_X
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    Budiak,

    Third: you make a thread complaining about it.

    i thought you got stabbed in a fight at work or somethin.... next time write this as the subject: Got stabbed at work today, by a girl.



    P.S. Casino is a GREAT movie.
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  5. #5
    BCC
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    lol
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  6. #6
    Budiak
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    Good addendum, Spawn.
    I definitely would have kept this one secret. Unless you had your way with he on the table after she bandaged you up, tahts a different story.
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  7. #7
    DaCypher
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    Well I was disappointed. I was hoping to hear cool bar fight story or something. Hope you hand gets better.
    Obstacles are what you see when you take your mind off the goal.
    -Unknown

    Energy and persistence conquer all things.
    -Benjamin Franklin
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  8. #8
    David
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    haven't you guys figured it out by now?

    like 95.5% of the titles of the threads are misleading.
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  9. #9
    Spawn_X
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    Originally posted by DaCypher
    Well I was disappointed. I was hoping to hear cool bar fight story or something. Hope you hand gets better.
    thats what I'm talking about..
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  10. #10
    kimpy225
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    owie!
    Our Journal!
    R.I.P Devie
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  11. #11
    Spawn_X
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    Originally posted by kimpy225
    owie!
    stop trying to make him feel better.

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  12. #12
    Bam Bam
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    its not a stabb unless it goes to the bone
    Blocka Blocka

    I am AMINAL
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  13. #13
    Spawn_X
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    *takes out his katana and pokes russian rocket*

    now THAT is a stab. :evillaugh
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  14. #14
    Reinier
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    cypher whats cool about bar fight stories- pathetic ****
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  15. #15
    RussianRocket
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    Originally posted by Budiak
    Man, first you get mocked by little girls, then you get stabbed by one!

    If I were you, I wouldnt leave the house tomorrow.
    She wasn't little she was 6'5 LOL. YOu could fit 5 of me inside her
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.
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  16. #16
    RussianRocket
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    Originally posted by Bam Bam
    its not a stabb unless it goes to the bone
    HA! the joke is on you. It did. Althogh it is a small bone just on tope of my hand in the middle.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.
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  17. #17
    Spawn_X
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    so a big girl punked you.

    props.

    instead of hitting that **** in the mouth you get stabbed by it.

    maaad props.
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  18. #18
    RussianRocket
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    i'm not going to hit a woman unless she hits me 10 times.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.
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  19. #19
    Spawn_X
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    hits you 10 times? well in that case i'd say a stabbing compares to hitting 10 times

    hit'er with your pecker... =)
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  20. #20
    AdamGberg
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    usually girls stab us guys in the heart or in the back...u got away ez...















    just kidding, i love u ladies!
    "Don't take life too serious, you'll never get out alive."-Van Wilder
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  21. #21
    Spawn_X
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    good post adam.. very true.
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  22. #22
    Behemoth
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    poke'mon
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54
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  23. #23
    zwarrior99
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    I agree you just aint having a very good week.. I say stay home and sleep, for a while!
    Cutting Cycle 02/04'
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