Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: A pic of me.

  1. #1
    WestyHeadbanger
    WestyHeadbanger is offline
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    A pic of me.

    Oi.... this is me 2 months ago.

    Feel free to criticise me.


    I'll update with a new pic soon.
    Attached Images
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  2. #2
    Shocker
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    you Westy nut!
    still waiting for that pic to come thru.
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  3. #3
    UCDFuBoO
    UCDFuBoO is offline
    Da' Ladies' Man!!
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    where's the pic?
    Every one hundred thousand mile journey starts with a single step
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  4. #4
    Shocker
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    you need a better pose man - how old are you ?
    how long have you been training for ?
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  5. #5
    WestyHeadbanger
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    Yeah its not a good pose.

    Im 20 been doing weights for about 5months.
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