Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: A pic of me.

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  1. #1
    Overtrainer.
    Join Date
    Sep 2002
    Location
    Australia
    Posts
    766

    A pic of me.

    Oi.... this is me 2 months ago.

    Feel free to criticise me.


    I'll update with a new pic soon.
    Attached Images

  2. #2
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
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    In the Shockmaster Posts: 540569325
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    1,435
    you Westy nut!
    still waiting for that pic to come thru.

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  4. #3
    Da' Ladies' Man!!
    Join Date
    Aug 2002
    Location
    sacramento, california
    Posts
    51
    where's the pic?
    Every one hundred thousand mile journey starts with a single step

  5. #4
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
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    you need a better pose man - how old are you ?
    how long have you been training for ?

  6. #5
    Overtrainer.
    Join Date
    Sep 2002
    Location
    Australia
    Posts
    766
    Yeah its not a good pose.

    Im 20 been doing weights for about 5months.

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