Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    D.Lurker
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    6 Months of training...

    I was wasting away to nothing last year...must have been the old I don't need to eat wrestler mentality in me. Anyway here are a few progress pics - I managed to gain and keep 13lbs which for my size was a major increase. I've pretty much taken the summer off, too many damned vacations getting in the way of lifting but as of this posting I'm getting back into it w/the same intensity I had over the winter. Due to my frame size, genetics - whatever you want to call it I realize that I can never be a monster like some of you in this place so realistically I've set a goal of 20 more lbs...might take a while but I'm going to get there.
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  2. #2
    D.Lurker
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    back shot
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  3. #3
    D.Lurker
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    another...
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  4. #4
    Tryska
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    there ya go cowboy.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  5. #5
    D.Lurker
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    ...
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  6. #6
    D.Lurker
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    Last for now....feel free to rip away. I'm a paraplegic so dont ask for wheel shots...figure in 4 more months I'll have legs again lol
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  7. #7
    Tryska
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    doh! no legs?


    it's alright tho...you have a cute butt in those jeans. *lol*

    lemme go moderate this one too.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  8. #8
    Tryska
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    you've got some nice definition there. big traps too.

    and your back looks good.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  9. #9
    Black_Curtain
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    are you sure you have been training for only 6 months? because you look really great, much better than me after about 8 months of proper training :|
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    5'10,185-190lbs, 12-16%bf
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  10. #10
    Spawn_X
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    very nice... judging by the pics I'd say you gotta work the chest a bit more.
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  11. #11
    Maki Riddington
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    Sheesh, my ego (what's left of it) is taking quite the beating today. Nice pics!!
    Maki Fit Blog

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    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo
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  12. #12
    voodazz
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    This is why i'll never post my pic.....good job.
    "Anyone can use a weapon. A ninja IS a weapon."
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